Sun 17th Jan 2021 at 3:00pm by forest plodder

Walk > General

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Time
1:42:01
Miles
5.16
Min/mi
19:46
Stride(cm)
69
Cals
517
Cadence
118
BPM
106
%MHR
62.4
B/mi
2097
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 94/127bpm 97cal 60/80rpm 3.41/0mph
2) 1m - 19:35(19:35/m) 99/112bpm 98cal 59/63rpm 3.06/0mph
3) 1m - 22:00(22:00/m) 105/129bpm 108cal 59/116rpm 2.73/0mph
4) 1m - 20:20(20:20/m) 110/124bpm 100cal 59/62rpm 2.95/0mph
5) 1m - 19:21(19:21/m) 117/133bpm 98cal 58/63rpm 3.1/0mph
6) 0.16m - 3:10(19:19/m) 128/132bpm 16cal 59/60rpm 3.1/0mph

17:35 19:35 22:00 20:20 19:21 3:10

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:55	8:55	35:40	98 56-127	3495	123 104-160	5/4
0.50	13:13	4:18	17:12	89 85-100	1530	120 114-126	4/4
0.75	17:44	4:31	18:05	95 86-105	1718	119 110-128	10/3
1.00	22:11	4:27	17:49	94 89-99	1674	119 110-124	1/4
1.25	26:46	4:34	18:17	98 91-112	1793	119 114-122	0/9
1.50	31:40	4:55	19:39	99 97-105	1945	117 90-120	2/3
1.75	36:49	5:08	20:32	98 96-101	2013	118 96-126	3/5
2.00	41:47	4:58	19:53	101 95-110	2008	119 100-120	3/3
2.25	46:32	4:45	19:00	100 91-129	1900	119 98-122	1/8
2.50	53:30	6:58	27:53	102 96-108	2843	115 30-152	5/6
2.75	58:59	5:29	21:58	108 102-121	2372	115 90-120	7/2
3.00	1:03:47	4:47	19:09	109 102-115	2087	118 106-232	10/0
3.25	1:08:42	4:56	19:42	106 102-111	2088	118 108-122	2/10
3.50	1:13:39	4:57	19:49	112 102-122	2220	117 104-120	4/3
3.75	1:18:52	5:12	20:50	112 103-124	2333	118 98-124	4/3
4.00	1:24:07	5:15	20:59	110 102-123	2308	118 104-120	7/1
4.25	1:28:56	4:50	19:19	109 104-125	2105	114 96-122	5/0
4.50	1:33:48	4:51	19:26	117 107-126	2273	114 104-124	3/3
4.75	1:38:31	4:44	18:55	119 115-124	2250	116 106-120	7/7
5.00	1:43:28	4:56	19:46	125 119-133	2470	116 104-126	5/9
5.16	1:46:36	3:08	19:18	128 118-132	2470	118 110-120	1/5

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	20:08
14 2.6%	19:36
11 2.6%	18:48
See your biggest climbs

Cadence

118 (232 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:19	16:44	More
1km	10:37	17:05	More
Mile	17:23	17:23	More
5k	1:01:07	19:40	More
5 miles	1:38:43	19:45	More

Predictions

Dist	Time	Per Mile

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