Sun 17th Jan 2021 at 4:00pm by nenevalleyharrier rjonesy

Run > General

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Time
48:44
Miles
6.46
Min/mi
7:33
Pacing
95%
WAVA
65.96
Stride(cm)
115
Cals
548
Cadence
185
BPM
145
%MHR
85.9
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/147bpm 84cal 7.88/8.27mph
2) 1m - 7:19(7:19/m) 143/151bpm 84cal 8.2/8.6mph
3) 1m - 7:41(7:41/m) 143/153bpm 84cal 7.81/8.6mph
4) 1m - 7:26(7:26/m) 142/148bpm 76cal 8.07/8.35mph
5) 1m - 7:38(7:38/m) 147/151bpm 84cal 7.86/8.14mph
6) 1m - 7:46(7:46/m) 152/161bpm 92cal 7.73/7.97mph
7) 0.46m - 3:18(7:13/m) 161/167bpm 44cal 8.31/8.58mph

7:37 7:19 7:41 7:26 7:38 7:46 3:18

Pin Map

0mi in 0

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	130 113-138	1013	201 196-204
0.50	3:53	1:56	7:44	137 131-141	1059	195 192-198
0.75	5:45	1:53	7:30	139 134-142	1043	193 188-196
1.00	7:38	1:53	7:30	143 138-147	1073	191 186-200
1.25	9:28	1:50	7:20	141 139-145	1033	186 184-190
1.50	11:16	1:48	7:14	136 133-139	984	187 184-194
1.75	13:10	1:54	7:34	147 138-151	1113	186 182-194
2.00	14:57	1:47	7:09	147 143-151	1052	184 182-188
2.25	16:45	1:48	7:13	142 136-148	1026	185 182-194
2.50	18:41	1:55	7:42	141 136-145	1085	185 180-190
2.75	20:45	2:04	8:17	145 138-153	1200	182 180-184
3.00	22:38	1:53	7:31	144 139-152	1081	183 180-186
3.25	24:30	1:52	7:30	141 136-147	1056	184 180-190
3.50	26:21	1:51	7:24	139 134-144	1028	183 180-186
3.75	28:11	1:50	7:19	142 136-148	1039	185 180-190
4.00	30:05	1:54	7:36	145 139-148	1103	184 182-188
4.25	31:57	1:52	7:28	146 141-149	1091	183 180-184
4.50	33:53	1:56	7:43	147 141-151	1134	183 182-186
4.75	35:48	1:55	7:42	145 140-148	1115	184 180-188
5.00	37:42	1:54	7:35	149 145-151	1129	182 180-188
5.25	39:37	1:55	7:40	149 145-152	1142	182 180-188
5.50	41:30	1:53	7:33	150 148-153	1133	182 180-186
5.75	43:33	2:02	8:10	151 148-155	1233	181 178-184
6.00	45:28	1:55	7:40	158 155-161	1211	182 180-186
6.25	47:18	1:51	7:24	162 157-167	1198	182 180-184
6.45	48:45	1:27	7:05	160 155-164	1133	181 178-186

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.5	48:45	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.70%	More
800m	3:34	7:11	54.36%	More
1km	4:30	7:15	56.21%	More
Mile	7:17	7:17	59.49%	More
5k	23:12	7:28	65.25%	More
5 miles	37:36	7:31	65.62%	More
10k	46:53	7:33	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.18
5km	22:26	7:13	67.47
5M	37:09	7:26	66.42
10km	46:46	7:32	66.03
10M	1:17:27	7:45	65.51
Half	1:43:06	7:52	64.17
20M	2:41:28	8:04	64.29
Mara	3:34:58	8:12	63.84

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Distance
Bourne Woods intervals