Sun 17th Jan 2021 at 8:00am by SPKoF

Run > General

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Time
37:15
Miles
3.28
Min/mi
11:21
Pacing
32%
WAVA
40.53
Stride(cm)
88
Cals
394
Cadence
161
BPM
113
%MHR
66.1
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 112/119bpm 125cal 5.42/5.89mph
2) 1m - 11:44(11:44/m) 115/123bpm 127cal 5.11/6.85mph
3) 1m - 11:29(11:29/m) 114/129bpm 112cal 5.23/6.39mph
4) 0.28m - 2:58(10:38/m) 118/123bpm 30cal 5.65/5.82mph

11:05 11:44 11:29 2:58

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	100 74-114	1057	159 108-168
0.25	2:42	1:23	11:01	113 110-114	1245	164 162-166
0.38	4:02	1:21	10:44	113 111-115	1213	163 160-166
0.50	5:24	1:22	10:53	115 113-118	1252	163 160-166
0.63	7:24	2:00 +36	15:57	107 97-118	1706	162 160-166
0.75	8:47	1:24	11:10	113 107-117	1261	163 160-166
0.88	10:11	1:24	11:10	115 113-116	1284	163 162-166
1.00	11:41	1:30	12:03	112 110-114	1349	163 160-164
1.13	13:12	1:31	12:04	114 112-116	1376	163 160-164
1.25	14:56	1:44	13:54	114 106-122	1585	151 118-172
1.38	16:24	1:28	11:44	117 113-120	1373	164 162-168
1.50	17:50	1:25	11:22	114 111-116	1295	162 158-166
1.63	19:08	1:19	10:31	116 115-118	1220	165 162-168
1.75	20:31	1:23	11:03	115 114-117	1271	164 162-166
1.88	21:55	1:24	11:12	116 115-118	1300	164 162-166
2.00	23:24	1:29	11:49	114 111-116	1347	163 160-166
2.13	27:32	4:08 +3:01	33:07	104 87-118	3444	165 162-168
2.25	29:05	1:33	12:23	116 113-118	1437	165 162-168
2.38	30:27	1:22	10:56	116 114-117	1268	164 162-166
2.50	31:49	1:22	10:55	118 115-121	1289	164 162-170
2.63	33:11	1:22	10:59	115 112-118	1262	163 162-164
2.75	34:36	1:24	11:16	121 116-129	1363	162 160-164
2.88	36:02	1:27	11:33	116 111-123	1339	162 160-164
3.00	40:40	4:38 +3:03	37:00	110 100-125	4070	149 118-168
3.13	42:18	1:38	13:08	117 114-119	1536	165 162-168
3.25	43:38	1:19	10:33	119 117-122	1256	165 164-168
3.28	43:56	18	11:02	118 118-118	1302	163 162-164

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	163	3.3	36:27	11:11
Walk	16.8	116	0	7:22	6:03:16
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	30.70%	More
800m	5:22	10:47	35.19%	More
1km	6:46	10:53	36.39%	More
Mile	11:37	11:37	36.10%	More
5k	42:03	13:32	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	39.63
5km	35:10	11:19	40.57
5M	58:14	11:39	39.86
10km	1:13:20	11:48	39.51
10M	2:01:25	12:09	39.43
Half	2:41:40	12:20	38.87
20M	4:13:09	12:39	39.33
Mara	5:37:03	12:52	39.39

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