Sun 17th Jan 2021 at 4:00pm by Nephi

Walk > General

Follow User
0 👍

Time
36:06
Miles
1.26
Min/mi
28:39
Stride(cm)
59
Cals
180
Cadence
96
BPM
81
%MHR
41.2
B/mi
2335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:01(29:00/m) 79/107bpm 85cal 35/79rpm
2) 0.62m - 15:26(24:51/m) 83/106bpm 83cal 41/79rpm
3) 0.02m - 2:39(2:15:57/m) 86/97bpm 12cal 3/44rpm

18:01 15:26 2:39

Pin Map

0mi in 0

Pace

16%

10%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:11	73 63-79	3591	93 88-96
0.13	4:59	1:54	30:29	75 70-79	2286	95 90-102
0.19	6:26	1:27	23:19	76 72-83	1772	97 80-102
0.25	8:00	1:34	25:07	88 71-99	2210	91 84-96
0.31	10:19	2:19	37:04	91 79-107	3373	98 84-156
0.38	11:48	1:29	23:38	80 79-80	1891	96 94-100
0.44	13:00	1:12	19:17	81 79-84	1562	98 96-100
0.50	14:40	1:40	26:41	81 76-87	2161	94 88-98
0.56	16:40	1:59	31:49	70 68-75	2227	97 86-158
0.63	18:05	1:25	22:39	73 70-78	1653	96 92-98
0.69	19:33	1:28	23:35	79 75-81	1863	98 92-108
0.75	21:07	1:34	25:11	78 73-82	1965	99 88-108
0.81	22:42	1:35	25:20	84 77-90	2128	96 92-100
0.88	24:42	1:59	31:51	75 68-78	2388	96 90-102
0.94	26:01	1:19	21:06	76 72-79	1603	102 96-106
1.00	27:26	1:25	22:47	82 76-88	1868	101 98-104
1.06	29:00	1:34	25:00	98 87-106	2450	102 84-148
1.13	30:24	1:24	22:26	84 80-88	1885	97 94-100
1.19	31:53	1:29	23:40	91 86-94	2153	89 82-96
1.25	34:17	2:24	38:27	87 80-96	3345	91 84-100
1.26	36:06	1:49	2:29:57	85 75-97	12746	80 80-80

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:42	More
800m	12:00	24:09	More
1km	14:59	24:06	More
Mile	25:17	25:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry