Sat 16th Jan 2021 at 2:00pm by compartmental

Walk > General

  • Time
    59:59
  • Miles
    3.11
  • Min/mi
    19:17
  • Stride(cm)
    74
  • Cals
    297
  • Cadence
    113
  • BPM
    96
  • %MHR
    50.9
  • B/mi
    1854
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:03(12:03/km) 96/105bpm 61cal 55/62rpm
2) 1km - 12:12(12:12/km) 97/105bpm 56cal 55/58rpm
3) 1km - 12:28(12:28/km) 94/103bpm 62cal 53/58rpm
4) 1km - 11:30(11:30/km) 98/111bpm 57cal 57/113rpm
5) 1km - 11:41(11:41/km) 97/112bpm 61cal 56/60rpm
6) 0.01km - 5(9:28/km) 90/93bpm 55/57rpm
12:03 12:12 12:28 11:30 11:41 5

Pace

8% 52% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:58 94 87-102 1782 112 106-116
0.25 4:47 2:25 19:17 96 87-103 1851 114 114-118
0.38 7:26 2:39 21:10 95 88-102 2011 112 106-118
0.50 9:43 2:18 18:20 93 85-105 1705 116 110-124
0.63 12:07 2:24 19:14 99 93-103 1904 112 106-114
0.75 14:36 2:28 19:46 98 94-105 1936 110 104-114
0.88 17:08 2:32 20:16 98 88-105 1987 112 110-114
1.00 19:36 2:28 19:44 97 90-104 1914 113 106-116
1.13 21:59 2:24 19:10 97 92-101 1860 112 110-116
1.25 24:23 2:24 19:08 95 91-103 1818 112 110-114
1.38 26:46 2:23 19:04 96 92-100 1831 112 110-114
1.50 29:16 2:30 20:02 96 91-101 1923 111 106-112
1.63 31:47 2:31 20:07 94 86-102 1892 111 108-116
1.75 34:22 2:35 20:41 92 86-98 1902 110 104-116
1.88 36:54 2:32 20:17 91 86-96 1846 111 104-114
2.00 39:15 2:21 18:45 94 89-100 1763 113 110-116
2.13 41:30 2:15 18:01 94 84-102 1693 115 112-118
2.25 43:49 2:19 18:29 99 93-105 1830 117 114-120
2.38 46:07 2:19 18:30 101 92-109 1868 113 110-116
2.50 48:28 2:20 18:44 104 99-111 1948 114 112-116
2.63 50:45 2:17 18:19 100 90-111 1832 114 108-118
2.75 53:02 2:16 18:11 98 92-101 1783 114 110-116
2.88 55:27 2:25 19:21 99 95-106 1916 113 112-116
3.00 57:49 2:22 18:59 97 88-103 1841 112 106-120
3.11 59:59 2:10 19:14 90 82-97 1731 110 106-114

Heart

96/111max
  • Show Beats/Mile

Cadence

113 (124 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:05 18:17 More
1km 11:24 18:21 More
Mile 18:28 18:28 More
5k 59:46 19:14 More

Predictions

Dist Time Per Mile
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