-
Time
59:59
-
Miles
3.11
-
Min/mi
19:17
-
Stride(cm)
74
-
Cals
297
-
Cadence
113
-
BPM
96
-
%MHR
50.9
-
B/mi
1854
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:03(12:03/km) 96/105bpm 61cal 55/62rpm
2) 1km - 12:12(12:12/km) 97/105bpm 56cal 55/58rpm
3) 1km - 12:28(12:28/km) 94/103bpm 62cal 53/58rpm
4) 1km - 11:30(11:30/km) 98/111bpm 57cal 57/113rpm
5) 1km - 11:41(11:41/km) 97/112bpm 61cal 56/60rpm
6) 0.01km - 5(9:28/km) 90/93bpm 55/57rpm
12:03 12:12 12:28 11:30 11:41 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:58 |
94 87-102 |
1782 |
112 106-116 |
0.25 |
4:47 |
2:25 |
19:17 |
96 87-103 |
1851 |
114 114-118 |
0.38 |
7:26 |
2:39 |
21:10 |
95 88-102 |
2011 |
112 106-118 |
0.50 |
9:43 |
2:18 |
18:20 |
93 85-105 |
1705 |
116 110-124 |
0.63 |
12:07 |
2:24 |
19:14 |
99 93-103 |
1904 |
112 106-114 |
0.75 |
14:36 |
2:28 |
19:46 |
98 94-105 |
1936 |
110 104-114 |
0.88 |
17:08 |
2:32 |
20:16 |
98 88-105 |
1987 |
112 110-114 |
1.00 |
19:36 |
2:28 |
19:44 |
97 90-104 |
1914 |
113 106-116 |
1.13 |
21:59 |
2:24 |
19:10 |
97 92-101 |
1860 |
112 110-116 |
1.25 |
24:23 |
2:24 |
19:08 |
95 91-103 |
1818 |
112 110-114 |
1.38 |
26:46 |
2:23 |
19:04 |
96 92-100 |
1831 |
112 110-114 |
1.50 |
29:16 |
2:30 |
20:02 |
96 91-101 |
1923 |
111 106-112 |
1.63 |
31:47 |
2:31 |
20:07 |
94 86-102 |
1892 |
111 108-116 |
1.75 |
34:22 |
2:35 |
20:41 |
92 86-98 |
1902 |
110 104-116 |
1.88 |
36:54 |
2:32 |
20:17 |
91 86-96 |
1846 |
111 104-114 |
2.00 |
39:15 |
2:21 |
18:45 |
94 89-100 |
1763 |
113 110-116 |
2.13 |
41:30 |
2:15 |
18:01 |
94 84-102 |
1693 |
115 112-118 |
2.25 |
43:49 |
2:19 |
18:29 |
99 93-105 |
1830 |
117 114-120 |
2.38 |
46:07 |
2:19 |
18:30 |
101 92-109 |
1868 |
113 110-116 |
2.50 |
48:28 |
2:20 |
18:44 |
104 99-111 |
1948 |
114 112-116 |
2.63 |
50:45 |
2:17 |
18:19 |
100 90-111 |
1832 |
114 108-118 |
2.75 |
53:02 |
2:16 |
18:11 |
98 92-101 |
1783 |
114 110-116 |
2.88 |
55:27 |
2:25 |
19:21 |
99 95-106 |
1916 |
113 112-116 |
3.00 |
57:49 |
2:22 |
18:59 |
97 88-103 |
1841 |
112 106-120 |
3.11 |
59:59 |
2:10 |
19:14 |
90 82-97 |
1731 |
110 106-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:28 |
18:28 |
More |
5k |
59:46 |
19:14 |
More |
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