Sun 17th Jan 2021 at 3:00pm by cathrobinson

Walk > General

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Time
1:00:55
Miles
3.88
Min/mi
15:42
Stride(cm)
80
Cals
314
Cadence
129
BPM
98
%MHR
54.5
B/mi
1541
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Round the block with Nic

Split Summary
===
1) 1m - 14:35(14:35/m) 80/103bpm 77cal 62/68rpm
2) 1m - 15:34(15:34/m) 92/119bpm 57cal 62/68rpm
3) 1m - 16:10(16:10/m) 110/130bpm 89cal 62/85rpm
4) 0.88m - 14:36(16:32/m) 111/123bpm 91cal 60/67rpm

14:35 15:34 16:10 14:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	79 69-91	1426	127 104-136	1/4
0.25	3:54	1:38	13:07	78 74-83	1024	127 124-130	1/4
0.38	5:25	1:31	12:11	80 76-82	974	127 126-130	0/8
0.50	7:14	1:49	14:30	82 76-88	1189	127 124-130	1/10
0.63	9:11	1:57	15:37	85 76-102	1327	128 126-132	1/7
0.75	11:00	1:49	14:33	79 76-85	1150	128 124-134	3/3
0.88	12:46	1:46	14:05	78 75-81	1099	127 122-134	5/1
1.00	14:35	1:49	14:30	82 78-86	1188	130 126-132	7/1
1.13	16:31	1:57	15:36	77 70-85	1201	128 124-134	7/1
1.25	18:26	1:55	15:19	75 71-82	1149	130 124-132	7/0
1.38	20:41	2:14	17:54	83 75-91	1485	125 32-134	9/2
1.50	22:36	1:56	15:26	81 76-92	1250	131 128-134	5/0
1.63	24:25	1:49	14:33	96 82-116	1396	133 130-136	11/0
1.75	26:23	1:57	15:39	114 109-118	1784	131 128-134	2/6
1.88	28:17	1:54	15:11	104 95-117	1579	131 126-134	0/5
2.00	30:09	1:52	14:57	109 103-119	1629	129 126-132	1/12
2.13	32:13	2:04	16:36	105 96-114	1743	129 124-134	2/8
2.25	34:10	1:57	15:37	107 99-114	1672	127 118-132	0/5
2.38	36:07	1:57	15:35	109 101-117	1699	128 126-134	0/5
2.50	38:07	2:00	15:58	102 96-107	1628	128 126-132	0/6
2.63	40:12	2:05	16:41	108 102-115	1801	128 118-132	1/5
2.75	42:25	2:13	17:41	116 107-128	2051	136 122-170	1/4
2.88	44:18	1:54	15:10	123 116-128	1866	128 120-134	4/5
3.00	46:18	2:00	15:59	113 103-123	1807	128 124-132	4/3
3.13	48:14	1:55	15:22	116 111-121	1783	129 126-132	5/1
3.25	50:07	1:53	15:03	106 102-118	1596	129 124-132	2/5
3.38	52:02	1:56	15:26	111 101-121	1714	128 124-132	15/0
3.50	54:22	2:20	18:38	107 99-114	1994	129 126-134	8/0
3.63	56:20	1:58	15:42	114 104-123	1789	132 130-134	6/1
3.75	58:10	1:50	14:44	114 108-118	1679	130 126-132	1/5
3.88	1:00:29	2:19	18:32	111 97-118	2058	128 98-130	4/0
3.88	1:00:55	26	55:09	97 95-99	5350	-	0/0

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.1%	15:13
29 4.9%	16:31
See your biggest climbs

Cadence

129 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:16	More
800m	6:46	13:38	More
1km	8:31	13:42	More
Mile	14:13	14:13	More
5k	47:32	15:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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