Sun 17th Jan 2021 at 4:00pm by Boro Wayne

Run > Easy

drizzle
windy

Follow User
0 👍

Time
30:00
Miles
3.93
Min/mi
7:38
Pacing
69%
WAVA
61.47
Stride(cm)
128
Cals
440
Cadence
165
BPM
150
%MHR
83.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 146/168bpm 116cal 7.45/0mph
2) 1m - 7:29(7:29/m) 148/156bpm 110cal 8.01/0mph
3) 1m - 7:22(7:22/m) 153/169bpm 110cal 8.15/0mph
4) 0.93m - 7:06(7:39/m) 153/169bpm 104cal 7.85/0mph

8:03 7:29 7:22 7:06

Pace

14%

11%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	120 82-142	951	169 162-178
0.25	1:59	1:00	7:57	139 133-144	1104	168 164-174
0.38	3:12	1:13	9:45	146 141-149	1424	168 164-174
0.50	4:11	59	7:51	155 143-168	1217	168 164-170
0.63	5:25	1:14	9:51	154 149-160	1516	168 162-172
0.75	6:38	1:13	9:44	151 147-155	1469	167 166-170
0.88	7:35	57	7:34	153 148-165	1157	166 160-174
1.00	8:35	1:00	8:02	151 146-160	1214	167 160-174
1.13	10:04	1:29	11:52	152 144-156	1804	166 162-174
1.25	11:03	59	7:53	151 138-156	1189	162 156-164
1.38	12:06	1:03	8:21	148 141-156	1235	163 158-168
1.50	12:55	49	6:35	146 140-150	962	164 162-168
1.63	13:51	56	7:24	148 145-151	1096	164 162-166
1.75	14:45	55	7:19	149 146-152	1089	163 160-164
1.88	15:40	54	7:13	145 142-148	1048	163 160-164
2.00	16:36	56	7:31	147 143-152	1105	164 162-168
2.13	17:32	56	7:26	157 149-166	1167	165 158-168
2.25	18:29	57	7:40	163 158-169	1248	163 160-170
2.38	19:41	1:12	9:35	143 138-159	1370	163 160-164
2.50	20:36	55	7:23	148 143-151	1093	163 162-164
2.63	21:31	54	7:13	154 148-161	1112	163 162-166
2.75	22:25	54	7:13	162 157-165	1169	163 162-166
2.88	23:20	55	7:22	154 144-163	1135	162 160-164
3.00	25:04	1:44	13:55	146 127-151	2031	165 162-168
3.13	26:03	59	7:51	140 126-148	1098	165 160-172
3.25	26:59	56	7:28	149 146-154	1113	164 162-166
3.38	27:56	57	7:35	154 150-159	1167	165 162-168
3.50	28:50	54	7:14	159 154-163	1150	164 162-166
3.63	30:28	1:37	13:00	157 142-169	2040	165 160-170
3.75	31:57	1:30	11:58	152 145-159	1819	167 162-170
3.88	33:17	1:19	10:35	159 155-165	1682	167 164-170
3.93	33:41	24	7:52	161 156-165	1268	165 162-170

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.9	33:40	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.77%	More
800m	3:31	7:05	54.54%	More
1km	4:28	7:11	56.18%	More
Mile	7:23	7:23	57.66%	More
5k	25:27	8:11	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:23	7:32	61.98
5M	38:43	7:45	60.94
10km	48:45	7:51	60.43
10M	1:20:44	8:04	60.31
Half	1:47:29	8:12	59.47
20M	2:48:20	8:25	60.17
Mara	3:44:07	8:33	60.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry