Sun 17th Jan 2021 at 3:00pm by TBR (TheBeardRunner)

Walk > General

  • Time
    6:06
  • Miles
    0.33
  • Min/mi
    18:29
  • Stride(cm)
    76
  • Cals
    39
  • Cadence
    115
  • BPM
    134
  • %MHR
    70
  • B/mi
    2484
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

2 comments
For the wsw win?....

Currently 60-57 in my favour now

===
1) 0.33m - 6:06(18:24/m) 135/147bpm 39cal 3.26/3.65mph
6:06
Corrah
Keeping fingers crossed for you :)
Autumnleaves
Good luck!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 44% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:35 123 116-128 2531 116 108-122 4/0
0.13 2:29 1:11 19:04 136 130-140 2592 113 108-118 4/0
0.19 3:40 1:11 18:59 133 126-141 2525 114 108-120 0/2
0.25 4:43 1:03 16:43 143 140-147 2389 115 108-118 0/3
0.31 5:46 1:03 16:51 142 139-144 2393 117 114-120 0/4
0.33 6:06 20 17:52 143 142-143 2554 115 114-116 1/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More

Predictions

Dist Time Per Mile
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