Sun 17th Jan 2021 at 4:00pm by nixter71

Run > General

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Time
8:59
Miles
1.00
Min/mi
8:59
Pacing
57%
WAVA
47.44
Stride(cm)
107
Cals
111
Cadence
168
BPM
145
%MHR
79.1
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 145/167bpm 111cal 6.69/0mph
2) 0m - 1(6:57/m) 144/144bpm 8.63/0mph

8:58 1

Pin Map

0mi in 0

Pace

25%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	135 112-159	1298	165 162-178
0.13	1:09	33	8:43	161 153-167	1404	164 162-168
0.19	1:44	35	9:23	159 149-163	1491	167 164-172
0.25	3:23	1:39	26:26	137 117-150	3621	166 162-172
0.31	4:00	37	9:51	130 117-143	1282	168 166-168
0.38	4:31	31	8:20	146 139-151	1217	168 166-170
0.44	5:01	30	8:00	140 135-144	1119	170 168-172
0.50	5:32	31	8:16	142 137-147	1175	170 168-172
0.56	6:07	35	9:18	145 142-147	1349	168 166-170
0.63	6:41	33	8:55	146 145-148	1302	168 166-170
0.69	7:14	33	8:48	145 144-147	1275	168 164-170
0.75	7:46	33	8:43	145 144-147	1265	169 166-170
0.81	8:19	32	8:40	146 144-147	1264	168 166-170
0.88	8:53	35	9:16	147 144-149	1362	168 164-176
0.94	9:30	37	9:46	148 144-150	1446	165 164-168
1.00	10:02	32	8:29	146 144-148	1239	167 164-170

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	10:02	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.19%	More
800m	4:17	8:37	44.87%	More
1km	5:25	8:43	46.25%	More
Mile	10:02	10:02	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	29:48	9:36	48.64
5M	49:18	9:52	47.86
10km	1:02:03	9:59	47.48
10M	1:42:39	10:16	47.44
Half	2:16:35	10:26	46.80
20M	3:33:42	10:41	47.40
Mara	4:44:21	10:51	47.50

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