Sun 17th Jan 2021 at 10:00am by Mazlin

Walk > General

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Time
1:44:11
Miles
5.19
Min/mi
20:04
Stride(cm)
64
Cals
588
Cadence
126
BPM
125
%MHR
72.9
B/mi
2501
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:11(19:37/m) 122/141bpm 82cal 45/70rpm 3.06/5.13mph
2) 0.62m - 12:24(19:58/m) 121/134bpm 77cal 46/69rpm 3.01/4.95mph
3) 0.62m - 12:01(19:21/m) 125/138bpm 70cal 48/72rpm 3.1/4.57mph
4) 0.62m - 10:02(16:09/m) 126/138bpm 56cal 60/73rpm 3.72/4.53mph
5) 0.62m - 12:27(20:02/m) 122/138bpm 62cal 47/105rpm 2.99/4.53mph
6) 0.62m - 12:48(20:36/m) 122/144bpm 62cal 51/68rpm 2.91/4.17mph
7) 0.62m - 13:05(21:03/m) 131/154bpm 75cal 51/70rpm 2.85/3.92mph
8) 0.62m - 11:45(18:54/m) 132/149bpm 67cal 53/65rpm 3.17/4.24mph
9) 0.22m - 7:28(33:38/m) 125/144bpm 37cal 24/65rpm 1.79/4.07mph

12:11 12:24 12:01 10:02 12:27 12:48 13:05 11:45 7:28

Pace

15%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:38	116 94-130	2742	128 98-140	1/1
0.50	10:02	4:07	16:28	126 107-141	2076	130 104-140	2/1
0.75	14:46	4:44	18:56	119 108-131	2252	130 116-138	1/0
1.00	19:38	4:52	19:29	121 113-134	2358	130 122-134	1/2
1.25	24:40	5:02	20:09	121 115-131	2439	124 92-140	2/3
1.50	29:08	4:27	17:50	127 118-135	2264	130 100-144	1/2
1.75	34:13	5:05	20:20	123 112-130	2501	126 108-136	0/1
2.00	38:53	4:40	18:41	123 114-137	2297	127 104-138	1/1
2.25	42:55	4:02	16:09	128 121-134	2067	132 116-146	2/0
2.50	46:55	3:59	15:58	129 123-137	2059	131 118-138	2/4
2.75	51:27	4:33	18:11	126 113-137	2291	129 122-140	2/3
3.00	57:04	5:37	22:26	119 111-133	2670	127 112-134	0/2
3.25	1:01:46	4:42	18:47	122 117-130	2292	126 112-132	0/3
3.50	1:06:43	4:58	19:51	125 109-143	2482	123 86-134	3/2
3.75	1:12:17	5:33	22:13	118 108-131	2621	122 98-136	1/1
4.00	1:17:48	5:32	22:06	135 124-154	2984	123 110-140	2/1
4.25	1:23:15	5:27	21:46	129 116-143	2808	119 96-134	3/1
4.50	1:27:34	4:19	17:16	134 124-141	2314	122 106-130	1/1
4.75	1:33:00	5:27	21:47	130 110-147	2832	120 98-130	3/0
5.00	1:37:23	4:23	17:30	130 123-136	2275	123 114-130	2/0
5.19	1:44:12	6:49	35:30	125 110-142	4438	120 80-130	1/1

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:51	15:48	More
1km	9:58	16:02	More
Mile	17:07	17:07	More
5k	57:43	18:35	More
5 miles	1:36:15	19:15	More

Predictions

Dist	Time	Per Mile

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