Sun 17th Jan 2021 at 3:00pm by DavieO
Run > General
- breezy
-
Time
44:52
-
Miles
6.25
-
Min/mi
7:11
-
Pacing
92%
-
WAVA
64.99
-
Stride(cm)
126
-
Cals
570
-
Cadence
178
-
BPM
161
-
%MHR
94.2
-
B/mi
1157
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 156/165bpm 84cal
2) 1m - 7:31(7:31/m) 155/168bpm 90cal
3) 1m - 7:22(7:22/m) 159/165bpm 92cal
4) 1m - 6:57(6:57/m) 165/170bpm 91cal
5) 1m - 7:24(7:24/m) 164/171bpm 96cal
6) 1m - 7:08(7:08/m) 166/172bpm 95cal
7) 0.25m - 1:37(6:28/m) 170/175bpm 22cal
10k once around Hogganfield.
6:54 7:31 7:22 6:57 7:24 7:08 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:39 |
144 135-151 |
958 |
180 178-184 |
4/1 |
0.50 |
3:23 |
1:43 |
6:51 |
157 151-160 |
1076 |
181 178-184 |
4/2 |
0.75 |
5:04 |
1:41 |
6:44 |
161 158-165 |
1083 |
182 178-186 |
2/5 |
1.00 |
6:53 |
1:49 |
7:18 |
160 159-163 |
1168 |
179 176-182 |
5/2 |
1.25 |
8:56 |
2:03 |
8:12 |
152 142-168 |
1247 |
166 112-186 |
1/3 |
1.50 |
10:48 |
1:52 |
7:28 |
155 153-156 |
1156 |
178 168-182 |
3/3 |
1.75 |
12:40 |
1:52 |
7:29 |
155 153-157 |
1159 |
179 172-182 |
4/4 |
2.00 |
14:24 |
1:44 |
6:55 |
156 151-163 |
1080 |
180 178-186 |
5/5 |
2.25 |
16:16 |
1:52 |
7:27 |
160 155-164 |
1192 |
177 174-180 |
2/4 |
2.50 |
18:10 |
1:55 |
7:39 |
157 153-160 |
1201 |
176 172-180 |
3/3 |
2.75 |
20:00 |
1:50 |
7:19 |
158 154-163 |
1155 |
179 176-182 |
3/4 |
3.00 |
21:46 |
1:46 |
7:04 |
163 161-165 |
1151 |
179 178-182 |
6/4 |
3.25 |
23:30 |
1:44 |
6:55 |
164 162-167 |
1135 |
178 174-182 |
1/4 |
3.50 |
25:19 |
1:49 |
7:18 |
164 161-166 |
1197 |
178 174-182 |
7/3 |
3.75 |
27:01 |
1:41 |
6:45 |
165 161-168 |
1114 |
180 178-186 |
6/6 |
4.00 |
28:43 |
1:43 |
6:51 |
167 164-170 |
1145 |
180 176-184 |
1/4 |
4.25 |
30:32 |
1:48 |
7:13 |
169 164-171 |
1220 |
177 162-188 |
5/3 |
4.50 |
32:24 |
1:52 |
7:28 |
163 160-164 |
1216 |
177 174-180 |
6/3 |
4.75 |
34:15 |
1:51 |
7:25 |
161 158-165 |
1194 |
179 176-186 |
2/7 |
5.00 |
36:07 |
1:52 |
7:29 |
166 163-169 |
1242 |
178 176-180 |
5/2 |
5.25 |
37:56 |
1:49 |
7:17 |
164 163-165 |
1195 |
179 174-182 |
6/2 |
5.50 |
39:48 |
1:52 |
7:26 |
164 162-167 |
1220 |
178 168-180 |
1/1 |
5.75 |
41:31 |
1:43 |
6:53 |
169 166-170 |
1164 |
180 176-188 |
2/2 |
6.00 |
43:15 |
1:44 |
6:55 |
169 165-172 |
1168 |
181 178-184 |
8/13 |
6.25 |
44:52 |
1:37 |
6:28 |
170 166-175 |
1099 |
184 174-196 |
6/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
50.34% |
More |
800m |
3:19 |
6:41 |
56.86% |
More |
1km |
4:10 |
6:42 |
59.17% |
More |
Mile |
6:53 |
6:53 |
60.93% |
More |
5k |
22:07 |
7:07 |
64.53% |
More |
5 miles |
35:56 |
7:11 |
64.60% |
More |
10k |
44:38 |
7:11 |
64.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
73.16 |
5km |
20:28 |
6:35 |
69.71 |
5M |
34:55 |
6:59 |
66.48 |
10km |
44:34 |
7:10 |
65.02 |
10M |
1:16:03 |
7:36 |
62.95 |
Half |
1:43:00 |
7:52 |
61.00 |
20M |
2:45:39 |
8:17 |
60.11 |
Mara |
3:44:20 |
8:34 |
59.18 |
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