Sun 17th Jan 2021 at 3:00pm by DavieO

Run > General

  • breezy
  • Time
    44:52
  • Miles
    6.25
  • Min/mi
    7:11
  • Pacing
    92%
  • WAVA
    64.99
  • Stride(cm)
    126
  • Cals
    570
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1157
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 156/165bpm 84cal
2) 1m - 7:31(7:31/m) 155/168bpm 90cal
3) 1m - 7:22(7:22/m) 159/165bpm 92cal
4) 1m - 6:57(6:57/m) 165/170bpm 91cal
5) 1m - 7:24(7:24/m) 164/171bpm 96cal
6) 1m - 7:08(7:08/m) 166/172bpm 95cal
7) 0.25m - 1:37(6:28/m) 170/175bpm 22cal

10k once around Hogganfield.
6:54 7:31 7:22 6:57 7:24 7:08 1:37

Pace

1% 22% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 144 135-151 958 180 178-184 4/1
0.50 3:23 1:43 6:51 157 151-160 1076 181 178-184 4/2
0.75 5:04 1:41 6:44 161 158-165 1083 182 178-186 2/5
1.00 6:53 1:49 7:18 160 159-163 1168 179 176-182 5/2
1.25 8:56 2:03 8:12 152 142-168 1247 166 112-186 1/3
1.50 10:48 1:52 7:28 155 153-156 1156 178 168-182 3/3
1.75 12:40 1:52 7:29 155 153-157 1159 179 172-182 4/4
2.00 14:24 1:44 6:55 156 151-163 1080 180 178-186 5/5
2.25 16:16 1:52 7:27 160 155-164 1192 177 174-180 2/4
2.50 18:10 1:55 7:39 157 153-160 1201 176 172-180 3/3
2.75 20:00 1:50 7:19 158 154-163 1155 179 176-182 3/4
3.00 21:46 1:46 7:04 163 161-165 1151 179 178-182 6/4
3.25 23:30 1:44 6:55 164 162-167 1135 178 174-182 1/4
3.50 25:19 1:49 7:18 164 161-166 1197 178 174-182 7/3
3.75 27:01 1:41 6:45 165 161-168 1114 180 178-186 6/6
4.00 28:43 1:43 6:51 167 164-170 1145 180 176-184 1/4
4.25 30:32 1:48 7:13 169 164-171 1220 177 162-188 5/3
4.50 32:24 1:52 7:28 163 160-164 1216 177 174-180 6/3
4.75 34:15 1:51 7:25 161 158-165 1194 179 176-186 2/7
5.00 36:07 1:52 7:29 166 163-169 1242 178 176-180 5/2
5.25 37:56 1:49 7:17 164 163-165 1195 179 174-182 6/2
5.50 39:48 1:52 7:26 164 162-167 1220 178 168-180 1/1
5.75 41:31 1:43 6:53 169 166-170 1164 180 176-188 2/2
6.00 43:15 1:44 6:55 169 165-172 1168 181 178-184 8/13
6.25 44:52 1:37 6:28 170 166-175 1099 184 174-196 6/7

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 102m, Range 15m, Flat prediction 44:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 126cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.34% More
800m 3:19 6:41 56.86% More
1km 4:10 6:42 59.17% More
Mile 6:53 6:53 60.93% More
5k 22:07 7:07 64.53% More
5 miles 35:56 7:11 64.60% More
10k 44:38 7:11 64.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.16
5km 20:28 6:35 69.71
5M 34:55 6:59 66.48
10km 44:34 7:10 65.02
10M 1:16:03 7:36 62.95
Half 1:43:00 7:52 61.00
20M 2:45:39 8:17 60.11
Mara 3:44:20 8:34 59.18
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