Sun 17th Jan 2021 at 3:00pm by Velociraptor

Run > General

breezy
cold

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Time
53:25
Miles
5.06
Min/mi
10:33
Pacing
93%
WAVA
54.63
Stride(cm)
92
Cals
367
Cadence
165
BPM
147
%MHR
78.4
B/mi
1556
Asc(m)
63
Surface
Road

Notes & Comments

Another few outdoor miles, finishing just after the street lights came on.

10:42 10:14 10:57 10:40 10:14 38

Pin Map

0mi in 0

Pace

35%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	124 78-145	1396	163 160-168	5/1
0.50	5:27	2:38	10:31	141 139-145	1482	163 162-166	2/3
0.75	8:05	2:38	10:32	142 136-148	1496	164 160-168	5/5
1.00	10:41	2:37	10:27	142 135-147	1483	165 162-168	1/2
1.25	13:13	2:32	10:06	144 140-148	1455	167 164-172	3/4
1.50	15:52	2:40	10:38	145 142-150	1542	166 164-168	6/1
1.75	18:30	2:38	10:32	153 145-160	1611	167 162-172	2/1
2.00	20:55	2:25	9:40	150 140-164	1451	167 164-170	1/2
2.25	23:37	2:42	10:46	148 144-152	1594	165 162-168	2/5
2.50	26:25	2:48	11:13	145 140-149	1626	164 160-168	2/1
2.75	29:11	2:46	11:04	153 143-161	1692	166 162-172	6/1
3.00	31:53	2:41	10:46	150 144-156	1615	164 160-168	2/3
3.25	34:31	2:38	10:33	153 148-157	1615	165 160-172	4/1
3.50	37:16	2:45	11:02	154 148-158	1699	165 162-172	5/1
3.75	40:04	2:48	11:11	154 147-159	1723	165 162-168	4/1
4.00	42:51	2:46 +17	11:05	150 140-158	1663	166 164-172	0/7
4.25	45:27	2:37	10:28	149 141-159	1559	165 160-170	5/9
4.50	47:57	2:29	9:57	154 145-162	1532	167 162-170	1/6
4.75	50:30	2:34	10:15	155 150-159	1589	166 162-176	2/3
5.00	53:05	2:34	10:18	151 146-157	1555	166 162-172	2/1
5.06	53:43	38	10:44	159 156-164	1706	167 162-172	2/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 20m, Flat prediction 53:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	5.1	53:26	10:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.73%	More
800m	4:58	9:59	46.21%	More
1km	6:17	10:07	47.41%	More
Mile	10:12	10:12	49.49%	More
5k	32:50	10:34	53.71%	More
5 miles	52:58	10:36	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	63.76
5km	30:05	9:41	58.62
5M	52:40	10:32	54.75
10km	1:08:01	10:57	53.11
10M	1:59:05	11:55	50.08
Half	2:43:38	12:29	47.66
20M	4:29:14	13:28	45.69
Mara	6:09:58	14:07	44.12

Fetch Miles

26:10	Paintball to the primary school.
24:04	Paintball to the primary school.

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