Sun 17th Jan 2021 at 2:00pm by CakeBoy

Run > General

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Time
1:00:32
Miles
7.14
Min/mi
8:29
Pacing
64%
WAVA
62.67
Stride(cm)
115
Cals
936
Cadence
165
BPM
162
%MHR
96.7
B/mi
1377
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 144/161bpm 123cal 6.63/8.47mph
2) 1m - 8:33(8:33/m) 162/181bpm 132cal 7.02/7.91mph
3) 1m - 8:18(8:18/m) 171/180bpm 137cal 7.23/7.85mph
4) 1m - 8:08(8:08/m) 167/169bpm 128cal 7.37/7.89mph
5) 1m - 8:29(8:29/m) 165/170bpm 132cal 7.08/7.6mph
6) 1m - 8:28(8:28/m) 164/172bpm 128cal 7.09/8.14mph
7) 1m - 8:15(8:15/m) 169/182bpm 133cal 7.28/8.01mph
8) 0.14m - 1:19(9:40/m) 181/189bpm 23cal 6.21/7.62mph

9:03 8:33 8:18 8:08 8:29 8:28 8:15 1:19

Pin Map

Round by Rodney's

0mi in 0

Pace

12%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13 +22	12:52	137 115-145	1763	164 140-170	3/0
0.50	5:13	2:00	8:01	140 138-144	1123	166 164-168	2/4
0.75	7:20	2:07	8:27	144 140-155	1216	165 162-168	4/0
1.00	9:24	2:04	8:15	156 151-161	1286	166 164-168	4/0
1.25	11:29	2:05	8:21	156 154-158	1303	166 164-170	4/0
1.50	13:34	2:05	8:22	156 152-159	1305	167 164-180	0/5
1.75	15:52	2:18	9:11	161 154-177	1479	168 162-176	2/3
2.00	17:56	2:04	8:16	177 169-181	1463	166 164-168	3/0
2.25	20:07	2:11	8:43	178 176-180	1553	164 162-168	2/3
2.50	22:06	1:59	7:57	174 170-179	1383	166 162-172	1/2
2.75	24:09	2:03	8:13	166 161-173	1363	166 164-168	1/5
3.00	26:14	2:05	8:19	166 162-168	1381	166 164-168	4/1
3.25	28:19	2:05	8:19	168 167-169	1396	168 164-170	0/4
3.50	30:15	1:56	7:43	167 166-168	1289	164 162-166	1/1
3.75	32:17	2:03	8:10	166 165-166	1356	165 162-170	10/0
4.00	34:23	2:05	8:22	165 165-166	1379	165 164-166	6/0
4.25	36:26	2:03	8:14	166 165-166	1366	165 162-166	0/3
4.50	39:19	2:53 +36	11:34	164 149-168	1896	163 104-204	0/2
4.75	41:21	2:02	8:08	166 164-169	1351	166 162-170	3/1
5.00	43:27	2:06	8:24	164 163-167	1378	165 162-168	0/4
5.25	45:49	2:22 +9	9:27	166 163-169	1569	167 162-170	0/4
5.50	47:50	2:01	8:02	167 165-170	1342	166 164-168	0/5
5.75	50:01	2:11	8:44	165 164-165	1440	164 162-166	4/0
6.00	53:39	3:38 +1:34	14:33	159 134-172	2313	166 110-170	3/0
6.25	55:37	1:58	7:53	168 166-171	1324	168 168-170	0/4
6.50	57:34	1:57	7:46	168 163-171	1306	168 164-170	0/4
6.75	59:41	2:07	8:30	170 166-172	1444	165 162-170	1/4
7.00	1:03:23	3:42 +1:29	14:49	169 159-182	2505	168 164-174	2/3
7.14	1:04:49	1:26 +6	10:27	183 176-188	1913	161 106-172	0/1

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 1:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:04
See your biggest climbs

Cadence

165 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	166	7.1	1:00:21	8:42
Walk	4.1	104	0	2:43	3:23:57
Still	0.3	-	-	10	-
Pause	2.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.79%	More
800m	3:52	7:46	54.95%	More
1km	4:52	7:50	56.81%	More
Mile	8:02	8:02	58.52%	More
5k	25:49	8:18	62.03%	More
5 miles	42:25	8:29	61.71%	More
10k	54:01	8:42	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.36
5km	25:03	8:04	63.91
5M	41:30	8:18	63.08
10km	52:15	8:25	62.68
10M	1:26:31	8:39	62.71
Half	1:55:11	8:48	61.91
20M	3:00:22	9:01	62.65
Mara	4:00:09	9:10	62.75

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