Sun 17th Jan 2021 at 4:00pm by nixter71
Run > General
-
Time
23:57
-
Miles
3.11
-
Min/mi
7:42
-
Pacing
95%
-
WAVA
60.52
-
Stride(cm)
122
-
Cals
291
-
Cadence
171
-
BPM
148
-
%MHR
80.9
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 135/152bpm 86cal 7.64/0mph
2) 0.57m - 4:21(7:40/m) 152/158bpm 55cal 7.82/0mph
3) 0m - 2(9:04/m) 156/156bpm 6.62/0mph
4) 0.44m - 3:21(7:40/m) 153/156bpm 42cal 7.83/0mph
5) 1m - 7:41(7:41/m) 155/164bpm 99cal 7.8/0mph
6) 0.1m - 40(6:45/m) 163/164bpm 9cal 8.89/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
105 76-134 |
834 |
175 172-178 |
0.25 |
1:59 |
1:00 |
7:58 |
132 129-135 |
1051 |
174 170-178 |
0.38 |
2:59 |
59 |
7:55 |
133 129-137 |
1054 |
176 170-184 |
0.50 |
3:57 |
58 |
7:47 |
133 125-139 |
1036 |
176 172-184 |
0.63 |
4:57 |
1:00 |
7:58 |
139 133-143 |
1106 |
174 168-178 |
0.75 |
5:57 |
1:00 |
8:01 |
144 141-147 |
1153 |
174 170-176 |
0.88 |
6:55 |
58 |
7:43 |
148 143-151 |
1143 |
174 170-176 |
1.00 |
7:49 |
54 |
7:15 |
149 147-152 |
1080 |
171 168-174 |
1.13 |
8:48 |
59 |
7:52 |
150 148-151 |
1179 |
169 166-172 |
1.25 |
9:46 |
57 |
7:39 |
150 148-153 |
1147 |
170 168-172 |
1.38 |
10:42 |
56 |
7:29 |
151 149-156 |
1130 |
168 166-172 |
1.50 |
11:40 |
58 |
7:46 |
155 150-158 |
1205 |
167 164-170 |
1.63 |
12:40 |
1:00 |
7:58 |
154 151-157 |
1228 |
171 168-176 |
1.75 |
13:35 |
55 |
7:23 |
152 151-154 |
1122 |
169 166-172 |
1.88 |
14:31 |
56 |
7:29 |
154 153-156 |
1152 |
166 164-170 |
2.00 |
15:30 |
59 |
7:53 |
153 152-155 |
1207 |
168 166-170 |
2.13 |
16:32 |
1:02 |
8:13 |
152 149-157 |
1250 |
169 164-172 |
2.25 |
17:31 |
59 |
7:49 |
152 149-155 |
1188 |
170 166-172 |
2.38 |
18:29 |
59 |
7:48 |
153 152-155 |
1194 |
169 166-170 |
2.50 |
19:29 |
1:00 |
7:58 |
156 150-158 |
1242 |
171 168-176 |
2.63 |
20:26 |
57 |
7:38 |
156 153-158 |
1190 |
171 168-176 |
2.75 |
21:23 |
57 |
7:39 |
154 152-156 |
1177 |
170 166-172 |
2.88 |
22:18 |
54 |
7:15 |
157 153-161 |
1139 |
173 170-176 |
3.00 |
23:12 |
54 |
7:15 |
162 159-164 |
1175 |
173 170-176 |
3.11 |
23:55 |
43 |
6:46 |
163 159-164 |
1103 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
23:55 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.75% |
More |
800m |
3:36 |
7:15 |
53.32% |
More |
1km |
4:34 |
7:22 |
54.75% |
More |
Mile |
7:33 |
7:33 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.02 |
5km |
23:55 |
7:42 |
60.60 |
5M |
39:35 |
7:55 |
59.60 |
10km |
49:48 |
8:01 |
59.16 |
10M |
1:22:24 |
8:14 |
59.09 |
Half |
1:49:38 |
8:22 |
58.31 |
20M |
2:51:33 |
8:35 |
59.04 |
Mara |
3:48:16 |
8:43 |
59.17 |
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