Sun 17th Jan 2021 at 4:00pm by nixter71

Run > General

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Time
23:57
Miles
3.11
Min/mi
7:42
Pacing
95%
WAVA
60.52
Stride(cm)
122
Cals
291
Cadence
171
BPM
148
%MHR
80.9
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 135/152bpm 86cal 7.64/0mph
2) 0.57m - 4:21(7:40/m) 152/158bpm 55cal 7.82/0mph
3) 0m - 2(9:04/m) 156/156bpm 6.62/0mph
4) 0.44m - 3:21(7:40/m) 153/156bpm 42cal 7.83/0mph
5) 1m - 7:41(7:41/m) 155/164bpm 99cal 7.8/0mph
6) 0.1m - 40(6:45/m) 163/164bpm 9cal 8.89/0mph

7:51 4:21 2 3:21 7:41 40

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	105 76-134	834	175 172-178
0.25	1:59	1:00	7:58	132 129-135	1051	174 170-178
0.38	2:59	59	7:55	133 129-137	1054	176 170-184
0.50	3:57	58	7:47	133 125-139	1036	176 172-184
0.63	4:57	1:00	7:58	139 133-143	1106	174 168-178
0.75	5:57	1:00	8:01	144 141-147	1153	174 170-176
0.88	6:55	58	7:43	148 143-151	1143	174 170-176
1.00	7:49	54	7:15	149 147-152	1080	171 168-174
1.13	8:48	59	7:52	150 148-151	1179	169 166-172
1.25	9:46	57	7:39	150 148-153	1147	170 168-172
1.38	10:42	56	7:29	151 149-156	1130	168 166-172
1.50	11:40	58	7:46	155 150-158	1205	167 164-170
1.63	12:40	1:00	7:58	154 151-157	1228	171 168-176
1.75	13:35	55	7:23	152 151-154	1122	169 166-172
1.88	14:31	56	7:29	154 153-156	1152	166 164-170
2.00	15:30	59	7:53	153 152-155	1207	168 166-170
2.13	16:32	1:02	8:13	152 149-157	1250	169 164-172
2.25	17:31	59	7:49	152 149-155	1188	170 166-172
2.38	18:29	59	7:48	153 152-155	1194	169 166-170
2.50	19:29	1:00	7:58	156 150-158	1242	171 168-176
2.63	20:26	57	7:38	156 153-158	1190	171 168-176
2.75	21:23	57	7:39	154 152-156	1177	170 166-172
2.88	22:18	54	7:15	157 153-161	1139	173 170-176
3.00	23:12	54	7:15	162 159-164	1175	173 170-176
3.11	23:55	43	6:46	163 159-164	1103	177 174-182

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:55	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.75%	More
800m	3:36	7:15	53.32%	More
1km	4:34	7:22	54.75%	More
Mile	7:33	7:33	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	23:55	7:42	60.60
5M	39:35	7:55	59.60
10km	49:48	8:01	59.16
10M	1:22:24	8:14	59.09
Half	1:49:38	8:22	58.31
20M	2:51:33	8:35	59.04
Mara	3:48:16	8:43	59.17

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