Sat 16th Jan 2021 at 2:00pm by nixter71

Walk > General

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Time
1:34:31
Miles
4.60
Min/mi
20:33
Stride(cm)
66
Cals
508
Cadence
119
BPM
72
%MHR
39.3
B/mi
1478
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 75/96bpm 110cal 60/116rpm 2.86/0mph
2) 1m - 17:56(17:56/m) 73/85bpm 108cal 61/120rpm 3.35/0mph
3) 1m - 20:25(20:25/m) 68/78bpm 113cal 59/63rpm 2.94/0mph
4) 1m - 24:14(24:14/m) 66/85bpm 112cal 59/122rpm 2.48/0mph
5) 0.6m - 10:57(18:20/m) 85/117bpm 65cal 59/62rpm 3.27/0mph

20:59 17:56 20:25 24:14 10:57

Pin Map

0mi in 0

Pace

12%

16%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:32	83 79-93	1289	120 110-124	1/0
0.25	4:48	2:51	22:50	73 63-82	1667	117 112-124	1/1
0.38	7:53	3:05	24:42	80 66-92	1977	119 108-124	1/0
0.50	10:24	2:31	20:08	77 59-84	1550	126 106-232	0/2
0.63	14:05	3:41	29:29	69 56-79	2035	119 106-122	1/1
0.75	16:20	2:15	18:01	70 58-78	1262	122 120-122	0/1
0.88	18:36	2:16	18:05	73 70-75	1320	121 108-122	0/2
1.00	20:58	2:22	18:59	78 72-84	1481	120 114-126	0/1
1.13	23:08	2:10	17:17	79 76-84	1366	121 112-122	1/1
1.25	25:14	2:06	16:50	74 71-77	1246	125 116-240	0/2
1.38	27:22	2:08	17:04	79 70-85	1348	122 120-124	0/0
1.50	29:34	2:11	17:31	75 66-82	1314	121 110-122	1/3
1.63	31:48	2:14	17:52	65 59-69	1161	119 110-122	0/1
1.75	33:57	2:09	17:12	71 62-76	1222	123 108-228	1/0
1.88	36:11	2:15	17:58	71 65-81	1275	122 120-122	0/1
2.00	38:54	2:42	21:40	70 63-77	1516	120 106-124	0/1
2.13	41:35	2:41	21:26	71 58-78	1521	118 100-122	1/1
2.25	43:52	2:18	18:21	75 68-77	1376	121 108-126	2/0
2.38	46:29	2:37	20:54	68 58-75	1421	118 104-126	2/1
2.50	49:46	3:17	26:16	67 62-73	1760	120 90-122	0/2
2.63	52:26	2:40	21:18	70 61-75	1490	119 106-124	1/1
2.75	54:43	2:18	18:21	64 57-72	1175	116 106-122	1/1
2.88	57:04	2:21	18:47	62 56-70	1165	120 112-122	0/0
3.00	59:20	2:15	18:03	64 57-75	1155	115 110-122	0/0
3.13	1:01:39	2:20	18:37	65 54-77	1210	114 98-118	1/0
3.25	1:04:04	2:25	19:21	68 58-75	1315	113 110-120	2/0
3.38	1:06:24	2:20	18:41	69 59-78	1289	120 108-122	0/0
3.50	1:08:34	2:09	17:16	74 69-79	1278	121 118-122	1/1
3.63	1:10:49	2:15	18:00	78 76-82	1404	125 108-220	1/1
3.75	1:18:39	7:50	1:02:39	55 43-78	3445	121 116-122	1/0
3.88	1:21:10	2:31	20:09	75 73-79	1511	123 108-244	1/0
4.00	1:23:34	2:24	19:12	74 67-85	1420	115 106-122	3/0
4.13	1:25:47	2:13	17:46	85 77-96	1510	120 112-124	0/2
4.25	1:28:03	2:16	18:12	77 75-79	1401	120 110-122	1/0
4.38	1:30:22	2:18	18:26	92 75-117	1695	117 108-122	2/0
4.50	1:32:41	2:19	18:35	92 75-105	1709	117 110-122	1/0
4.60	1:34:30	1:49	18:50	74 71-79	1394	112 106-116	0/1

Heart

72/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:27	16:59	More
1km	10:41	17:12	More
Mile	17:31	17:31	More
5k	59:45	19:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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