Sun 17th Jan 2021 at 3:00pm by Batmansdad

Run > Recovery Run

cold

Follow User
0 👍

Time
38:55
Miles
5.02
Min/mi
7:45
Pacing
88%
WAVA
61.39
Stride(cm)
123
Cals
482
Cadence
169
BPM
148
%MHR
86.4
B/mi
1145
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/149bpm 92cal
2) 1m - 7:35(7:35/m) 144/153bpm 92cal
3) 1m - 7:27(7:27/m) 149/156bpm 94cal
4) 1m - 7:57(7:57/m) 153/162bpm 101cal
5) 1m - 7:33(7:33/m) 159/171bpm 101cal
6) 0.02m - 9(9:11/m) 166/170bpm 2cal

8:14 7:35 7:27 7:57 7:33 9

Pace

22%

20%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	133 110-144	1058	170 166-174	16/5
0.50	4:15	2:16	9:02	133 122-145	1201	169 162-172	15/5
0.75	6:21	2:06	8:24	134 122-149	1125	169 166-174	7/1
1.00	8:14	1:53	7:32	137 133-140	1033	168 166-170	1/5
1.25	9:55	1:41	6:45	137 131-142	924	168 164-172	1/10
1.50	12:01	2:06	8:24	144 136-151	1210	170 164-174	6/10
1.75	13:59	1:58	7:52	147 138-152	1156	171 164-174	13/3
2.00	15:48	1:50	7:18	146 140-153	1066	169 164-174	3/12
2.25	17:39	1:51	7:24	151 145-156	1117	171 166-174	7/2
2.50	19:39	2:00	7:59	150 144-156	1198	170 164-176	5/13
2.75	21:26	1:47	7:06	147 145-151	1044	171 168-176	9/2
3.00	23:16	1:50	7:19	148 144-152	1083	170 168-174	4/7
3.25	25:10	1:55	7:39	150 144-156	1147	168 164-174	0/15
3.50	27:08	1:57	7:49	153 147-159	1197	171 168-176	9/7
3.75	29:22	2:14	8:56	156 152-162	1395	170 156-176	10/3
4.00	31:13	1:52	7:26	153 147-157	1138	171 166-176	8/4
4.25	33:08	1:55	7:38	152 148-159	1161	168 164-174	2/9
4.50	35:01	1:53	7:34	158 155-161	1195	170 166-174	9/2
4.75	36:52	1:51	7:24	161 153-167	1191	167 160-170	6/15
5.00	38:46	1:54	7:35	166 161-171	1260	169 164-176	7/9
5.02	38:56	10	10:23	166 164-170	1724	170 168-172	1/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 36m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	8:55
13 2.2%	7:30
12 7.3%	8:38
12 5.3%	8:04
See your biggest climbs

Cadence

169 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	38:56	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.70%	More
800m	3:31	7:05	55.02%	More
1km	4:28	7:12	56.52%	More
Mile	7:24	7:24	57.98%	More
5k	23:38	7:36	61.82%	More
5 miles	38:45	7:45	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:22	7:31	62.52
5M	38:45	7:45	61.40
10km	48:49	7:51	60.86
10M	1:20:58	8:06	60.65
Half	1:47:54	8:14	59.76
20M	2:49:11	8:28	60.39
Mara	3:45:26	8:36	60.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry