Sun 17th Jan 2021 at 1:00pm by MrsC

Walk > General

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Time
1:03:07
Miles
2.37
Min/mi
26:38
Stride(cm)
50
Cals
285
Cadence
120
BPM
85
%MHR
49.6
B/mi
2259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 87/100bpm 115cal 61/66rpm 2.78/0mph
2) 1m - 27:11(27:11/m) 86/111bpm 121cal 59/66rpm 2.21/0mph
3) 0.37m - 14:22(39:12/m) 79/106bpm 49cal 60/63rpm 1.53/0mph

21:33 27:11 14:22

Pace

29%

16%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:10	87 81-91	1929	120 108-130
0.25	5:47	3:00	24:03	88 80-100	2116	122 108-132
0.38	8:27	2:41	21:26	92 89-94	1972	123 104-132
0.50	10:52	2:24	19:15	92 87-96	1771	124 114-130
0.63	13:21	2:30	19:57	88 87-93	1755	121 116-126
0.75	16:12	2:51	22:47	84 81-87	1914	120 110-128
0.88	18:50	2:38	21:02	85 81-99	1787	120 112-128
1.00	21:33	2:43	21:45	83 76-87	1806	121 114-126
1.13	24:04	2:31	20:09	85 80-87	1713	118 112-124
1.25	26:38	2:34	20:32	84 81-87	1725	118 110-124
1.38	29:33	2:55	23:16	85 81-88	1978	120 102-124
1.50	33:54	4:21	34:47	80 71-87	2782	120 114-126
1.63	36:49	2:55	23:21	96 84-111	2242	119 108-126
1.75	42:54	6:05	48:40	84 63-97	4088	120 108-124
1.88	45:56	3:02	24:16	85 79-90	2062	117 108-132
2.00	48:44	2:48	22:27	91 83-109	2044	117 106-128
2.13	53:06	4:22	34:56	87 81-105	3039	120 110-126
2.25	59:15	6:09	49:12	76 68-83	3739	122 114-122
2.37	1:03:05	3:50	33:08	75 68-88	2486	122 122-122

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	9:56	19:59	More
1km	12:53	20:44	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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