Sun 17th Jan 2021 at 3:00pm by Ian5

Run > General

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Time
59:00
Miles
7.03
Min/mi
8:24
Pacing
91%
WAVA
56.42
Stride(cm)
109
Cals
685
Cadence
176
BPM
141
%MHR
76.4
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 132/140bpm 90/95rpm 7.23/11.71mph
2) 0.62m - 5:14(8:26/m) 139/147bpm 89/93rpm 7.12/8.42mph
3) 0.62m - 5:11(8:22/m) 147/151bpm 88/90rpm 7.18/8.36mph
4) 0.62m - 5:01(8:06/m) 134/144bpm 88/90rpm 7.41/8.72mph
5) 0.62m - 5:01(8:04/m) 139/145bpm 87/90rpm 7.43/8.44mph
6) 0.62m - 5:12(8:22/m) 140/148bpm 87/90rpm 7.17/8.21mph
7) 0.62m - 5:00(8:03/m) 142/145bpm 87/88rpm 7.46/9.36mph
8) 0.62m - 5:03(8:09/m) 141/150bpm 88/90rpm 7.36/9.11mph
9) 0.62m - 5:22(8:39/m) 142/147bpm 88/90rpm 6.93/8.77mph
10) 0.62m - 5:33(8:58/m) 148/155bpm 88/90rpm 6.7/8.25mph
11) 0.62m - 5:31(8:53/m) 142/148bpm 88/90rpm 6.76/7.68mph

5:09 5:14 5:11 5:01 5:01 5:12 5:00 5:03 5:22 5:33 5:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	129 73-139	1072	180 92-190
0.50	4:10	2:05	8:20	135 127-140	1126	180 172-186
0.75	6:16	2:06	8:23	135 129-140	1132	180 172-186
1.00	8:19	2:03	8:14	139 135-141	1144	178 176-184
1.25	10:29	2:10	8:40	141 135-148	1223	178 176-182
1.50	12:38	2:09	8:35	148 142-150	1270	176 172-180
1.75	14:43	2:05	8:21	146 143-151	1218	177 172-180
2.00	16:48	2:05	8:19	142 136-149	1182	175 168-178
2.25	18:46	1:58	7:52	132 125-138	1039	174 172-176
2.50	20:46	2:00	8:01	134 125-144	1075	175 168-180
2.75	22:45	1:59	7:57	139 131-144	1104	174 160-178
3.00	24:47	2:01	8:06	138 135-145	1117	175 172-180
3.25	26:51	2:04	8:18	141 137-148	1170	175 172-180
3.50	29:00	2:09	8:35	140 136-145	1202	174 166-180
3.75	31:04	2:04	8:14	139 131-143	1145	172 150-176
4.00	32:54	1:50	7:20	143 141-145	1048	175 172-176
4.25	34:57	2:04	8:15	141 138-144	1164	172 152-176
4.50	36:59	2:02	8:06	140 135-144	1135	174 170-176
4.75	39:09	2:10	8:40	140 135-145	1212	177 168-180
5.00	41:08	1:59	7:58	142 134-150	1131	174 172-180
5.25	43:19	2:11	8:44	140 134-146	1222	175 172-180
5.50	45:29	2:10	8:40	145 142-147	1257	175 150-180
5.75	47:53	2:23	9:34	147 143-150	1405	176 172-180
6.00	50:03	2:10	8:41	152 147-155	1321	175 162-178
6.25	52:10	2:07	8:30	142 136-148	1206	174 170-176
6.50	54:29	2:18	9:14	138 134-145	1274	175 164-180
6.75	56:39	2:10	8:39	145 140-148	1255	177 172-180
7.00	58:51	2:12	8:50	140 136-145	1236	176 172-180
7.02	59:09	18	14:18	140 139-140	2003	177 172-178

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	59:08	8:26
Walk	0.0	92	0	1	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.65%	More
800m	3:50	7:42	49.77%	More
1km	4:53	7:51	50.94%	More
Mile	7:59	7:59	52.98%	More
5k	25:14	8:07	56.98%	More
5 miles	41:04	8:13	56.99%	More
10k	51:48	8:20	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:50	8:00	57.91
5M	41:07	8:13	56.92
10km	51:46	8:20	56.44
10M	1:25:43	8:34	56.32
Half	1:54:08	8:43	55.53
20M	2:58:43	8:56	56.19
Mara	3:57:57	9:05	56.27

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