Sun 17th Jan 2021 at 1:00pm by John161
Run > General
-
Time
2:57:58
-
Miles
6.87
-
Min/mi
25:54
-
Pacing
73%
-
WAVA
17.81
-
Stride(cm)
62
-
Cals
1061
-
Cadence
99
-
BPM
104
-
%MHR
56
-
B/mi
2685
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:49(29:49/m) 102/145bpm 211cal 2.01/6.85mph
2) 1m - 22:02(22:02/m) 98/125bpm 118cal 2.72/3.63mph
3) 1m - 21:55(21:55/m) 101/123bpm 125cal 2.74/3.38mph
4) 1m - 29:56(29:56/m) 99/134bpm 161cal 2/3.15mph
5) 1m - 24:20(24:20/m) 104/144bpm 153cal 2.47/3.42mph
6) 1m - 28:49(28:49/m) 109/169bpm 187cal 2.08/3.78mph
7) 0.87m - 21:08(24:21/m) 102/119bpm 106cal 2.47/3.49mph
29:49 22:02 21:55 29:56 24:20 28:49 21:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
7:57 |
7:57 |
31:50 |
100 85-112 |
3183 |
117 80-152 |
0.50 |
14:31 |
6:33 |
26:13 |
101 93-117 |
2647 |
98 84-122 |
0.75 |
22:03 |
7:32 |
30:09 |
99 85-107 |
2985 |
105 80-122 |
1.00 |
29:48 |
7:45 |
30:59 |
115 99-145 |
3562 |
103 82-148 |
1.25 |
35:26 |
5:38 |
22:33 |
100 82-110 |
2255 |
94 30-122 |
1.50 |
40:50 |
5:25 |
21:39 |
98 87-104 |
2121 |
102 90-122 |
1.75 |
46:06 |
5:16 |
21:02 |
106 90-124 |
2230 |
96 90-102 |
2.00 |
51:50 |
5:43 |
22:54 |
89 82-98 |
2038 |
100 88-122 |
2.25 |
56:51 |
5:01 |
20:05 |
99 92-110 |
1988 |
98 92-102 |
2.50 |
1:01:50 |
5:00 |
19:59 |
101 96-115 |
2018 |
99 94-104 |
2.75 |
1:07:50 |
5:59 |
23:56 |
101 92-115 |
2418 |
93 80-122 |
3.00 |
1:13:44 |
5:55 |
23:38 |
106 97-123 |
2506 |
92 80-122 |
3.25 |
1:20:33 |
6:49 |
27:14 |
96 82-116 |
2615 |
103 80-122 |
3.50 |
1:26:49 |
6:17 |
25:07 |
98 92-109 |
2461 |
92 80-124 |
3.75 |
1:35:02 |
8:13 |
32:51 |
104 90-134 |
3416 |
106 82-124 |
4.00 |
1:43:40 |
8:38 |
34:33 |
101 88-114 |
3490 |
95 80-156 |
4.25 |
1:48:54 |
5:14 |
20:55 |
97 95-103 |
2029 |
98 92-102 |
4.50 |
1:56:07 |
7:13 |
28:51 |
98 87-111 |
2827 |
105 86-122 |
4.75 |
2:02:35 |
6:28 |
25:50 |
107 96-126 |
2765 |
97 86-122 |
5.00 |
2:08:01 |
5:26 |
21:45 |
117 95-144 |
2545 |
99 88-122 |
5.25 |
2:14:29 |
6:28 |
25:53 |
126 109-169 |
3261 |
107 88-156 |
5.50 |
2:21:25 |
6:56 |
27:45 |
116 103-136 |
3220 |
97 82-124 |
5.75 |
2:30:29 |
9:04 |
36:17 |
101 87-111 |
3664 |
108 86-122 |
6.00 |
2:36:49 |
6:20 |
25:19 |
101 85-115 |
2558 |
101 90-122 |
6.25 |
2:42:50 |
6:01 |
24:02 |
103 91-112 |
2476 |
95 80-126 |
6.50 |
2:48:48 |
5:58 |
23:51 |
106 95-118 |
2528 |
97 84-122 |
6.75 |
2:55:32 |
6:45 |
26:58 |
96 75-117 |
2589 |
100 94-122 |
6.87 |
2:57:58 |
2:26 |
20:34 |
103 95-118 |
2118 |
91 30-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:45 |
19:07 |
16.79% |
More |
800m |
9:57 |
20:00 |
18.67% |
More |
1km |
12:28 |
20:03 |
19.43% |
More |
Mile |
20:55 |
20:55 |
19.76% |
More |
5k |
1:13:57 |
23:48 |
19.00% |
More |
5 miles |
2:06:09 |
25:14 |
18.11% |
More |
10k |
2:38:40 |
25:32 |
17.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:05 |
23:05 |
17.90 |
5km |
1:16:44 |
24:42 |
18.31 |
5M |
2:07:05 |
25:25 |
17.97 |
10km |
2:40:00 |
25:45 |
17.82 |
10M |
4:24:57 |
26:30 |
17.77 |
Half |
5:52:45 |
26:56 |
17.52 |
20M |
9:12:24 |
27:37 |
17.72 |
Mara |
12:15:28 |
28:04 |
17.75 |
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