Sun 17th Jan 2021 at 1:00pm by John161

Run > General

  • Time
    2:57:58
  • Miles
    6.87
  • Min/mi
    25:54
  • Pacing
    73%
  • WAVA
    17.81
  • Stride(cm)
    62
  • Cals
    1061
  • Cadence
    99
  • BPM
    104
  • %MHR
    56
  • B/mi
    2685
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:49(29:49/m) 102/145bpm 211cal 2.01/6.85mph
2) 1m - 22:02(22:02/m) 98/125bpm 118cal 2.72/3.63mph
3) 1m - 21:55(21:55/m) 101/123bpm 125cal 2.74/3.38mph
4) 1m - 29:56(29:56/m) 99/134bpm 161cal 2/3.15mph
5) 1m - 24:20(24:20/m) 104/144bpm 153cal 2.47/3.42mph
6) 1m - 28:49(28:49/m) 109/169bpm 187cal 2.08/3.78mph
7) 0.87m - 21:08(24:21/m) 102/119bpm 106cal 2.47/3.49mph
29:49 22:02 21:55 29:56 24:20 28:49 21:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 7:57 7:57 31:50 100 85-112 3183 117 80-152
0.50 14:31 6:33 26:13 101 93-117 2647 98 84-122
0.75 22:03 7:32 30:09 99 85-107 2985 105 80-122
1.00 29:48 7:45 30:59 115 99-145 3562 103 82-148
1.25 35:26 5:38 22:33 100 82-110 2255 94 30-122
1.50 40:50 5:25 21:39 98 87-104 2121 102 90-122
1.75 46:06 5:16 21:02 106 90-124 2230 96 90-102
2.00 51:50 5:43 22:54 89 82-98 2038 100 88-122
2.25 56:51 5:01 20:05 99 92-110 1988 98 92-102
2.50 1:01:50 5:00 19:59 101 96-115 2018 99 94-104
2.75 1:07:50 5:59 23:56 101 92-115 2418 93 80-122
3.00 1:13:44 5:55 23:38 106 97-123 2506 92 80-122
3.25 1:20:33 6:49 27:14 96 82-116 2615 103 80-122
3.50 1:26:49 6:17 25:07 98 92-109 2461 92 80-124
3.75 1:35:02 8:13 32:51 104 90-134 3416 106 82-124
4.00 1:43:40 8:38 34:33 101 88-114 3490 95 80-156
4.25 1:48:54 5:14 20:55 97 95-103 2029 98 92-102
4.50 1:56:07 7:13 28:51 98 87-111 2827 105 86-122
4.75 2:02:35 6:28 25:50 107 96-126 2765 97 86-122
5.00 2:08:01 5:26 21:45 117 95-144 2545 99 88-122
5.25 2:14:29 6:28 25:53 126 109-169 3261 107 88-156
5.50 2:21:25 6:56 27:45 116 103-136 3220 97 82-124
5.75 2:30:29 9:04 36:17 101 87-111 3664 108 86-122
6.00 2:36:49 6:20 25:19 101 85-115 2558 101 90-122
6.25 2:42:50 6:01 24:02 103 91-112 2476 95 80-126
6.50 2:48:48 5:58 23:51 106 95-118 2528 97 84-122
6.75 2:55:32 6:45 26:58 96 75-117 2589 100 94-122
6.87 2:57:58 2:26 20:34 103 95-118 2118 91 30-122

Heart

104/169max
  • Show Beats/Mile

Cadence

99 (156 max) Stride Length: 62cm Run: 20.5% Walk: 79.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:45 19:07 16.79% More
800m 9:57 20:00 18.67% More
1km 12:28 20:03 19.43% More
Mile 20:55 20:55 19.76% More
5k 1:13:57 23:48 19.00% More
5 miles 2:06:09 25:14 18.11% More
10k 2:38:40 25:32 17.97% More

Predictions

Dist Time Per Mile WAVA
1M 23:05 23:05 17.90
5km 1:16:44 24:42 18.31
5M 2:07:05 25:25 17.97
10km 2:40:00 25:45 17.82
10M 4:24:57 26:30 17.77
Half 5:52:45 26:56 17.52
20M 9:12:24 27:37 17.72
Mara 12:15:28 28:04 17.75

Bespoke Fields

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