Sun 17th Jan 2021 at 8:00am by MrsC

Bike > Road Biking

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Time
1:24:41
Miles
7.00
Mph
5
FBI
27.48
Cals
805
Cadence
72
BPM
148
%MHR
86.6
B/mi
1792
Asc(m)
77
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:37(12:37/m) 123/142bpm 105cal 4.76/0mph
2) 1m - 12:13(12:13/m) 139/154bpm 110cal 4.91/0mph
3) 1m - 11:59(11:59/m) 152/163bpm 115cal 5.01/0mph
4) 1m - 11:59(11:59/m) 151/159bpm 113cal 5.01/0mph
5) 1m - 11:49(11:49/m) 158/165bpm 121cal 5.08/0mph
6) 1m - 12:06(12:06/m) 158/162bpm 122cal 4.96/0mph
7) 1m - 11:55(11:55/m) 159/167bpm 119cal 5.03/0mph
8) 0m - 4(17:05/m) 165/165bpm 3.51/0mph

12:37 12:13 11:59 11:59 11:49 12:06 11:55 4

denisef
Thanks for the company and the support x

Pace

21%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	4.69	121 105-127	1549	75 73-78	2/2
0.50	6:19	3:07	4.81	114 99-124	1421	74 73-75	2/3
0.75	9:30	3:11	4.71	123 116-130	1567	74 71-76	3/2
1.00	12:36	3:06	4.83	134 127-142	1665	72 70-74	2/2
1.25	15:52	3:16	4.60	136 132-149	1774	72 71-74	4/3
1.50	18:54	3:02	4.96	138 134-153	1671	72 71-73	4/4
1.75	21:52	2:59	5.04	141 135-146	1679	72 70-74	2/3
2.00	24:50	2:57	5.08	141 137-154	1665	72 71-73	2/4
2.25	27:44	2:54	5.16	151 143-161	1755	72 71-73	2/2
2.50	30:42	2:58	5.07	151 149-154	1788	72 71-73	2/2
2.75	33:46	3:04	4.88	153 147-163	1882	72 70-73	2/3
3.00	36:48	3:02	4.94	152 149-160	1845	72 71-73	3/1
3.25	39:50	3:02	4.94	149 143-156	1811	72 70-73	3/2
3.50	43:05	3:15	4.62	149 142-154	1934	71 70-72	5/4
3.75	45:56	2:51	5.26	153 144-158	1747	72 70-75	5/4
4.00	48:47	2:51	5.28	155 149-159	1763	72 71-74	3/4
4.25	51:40	2:53	5.19	157 148-160	1815	72 71-74	2/2
4.50	54:43	3:02	4.94	158 154-161	1919	72 69-74	4/1
4.75	57:43	3:00	4.99	156 152-159	1876	71 69-73	2/3
5.00	1:00:36	2:53	5.19	160 154-165	1849	72 70-74	3/4
5.25	1:03:33	2:57	5.09	157 148-161	1850	72 69-75	3/3
5.50	1:06:32	2:58	5.04	158 153-161	1879	72 70-75	1/2
5.75	1:09:33	3:01	4.97	158 154-162	1909	71 69-72	1/1
6.00	1:12:42	3:09	4.76	157 153-160	1979	71 68-72	5/2
6.25	1:15:42	3:00	5.00	158 152-161	1897	71 69-73	2/2
6.50	1:18:50	3:08	4.79	157 152-160	1966	70 68-72	2/2
6.75	1:21:52	3:02	4.95	158 154-161	1916	71 68-73	2/2
7.00	1:24:37	2:46	5.43	162 157-167	1789	72 70-74	3/3
7.00	1:24:40	3	3.79	165 165-165	2610	72 72-72	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

72 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	11:01	More
800m	5:35	11:14	More
1km	7:01	11:17	More
Mile	11:35	11:35	More
5k	36:58	11:54	More
5 miles	59:47	11:57	More
10k	1:14:39	12:01	More

Predictions

Dist	Time	Per Mile
10 miles	2:03:36	12:22
20km	2:35:37	12:31
15 miles	3:09:57	12:40
20 miles	4:17:41	12:53
40km	5:24:26	13:03
25 miles	5:26:27	13:03
42km	5:41:39	13:05
50 miles	11:20:37	13:37
56 miles	12:47:29	13:42
100 miles	23:39:02	14:11
112 miles	26:40:10	14:17

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