-
Time
1:18:40
-
Miles
7.44
-
Min/mi
10:34
-
Pacing
57%
-
WAVA
46.46
-
Stride(cm)
94
-
Cals
983
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 131cal 6.1/7.28mph
2) 1m - 9:45(9:45/m) 130cal 6.16/7.39mph
3) 1m - 10:27(10:27/m) 135cal 5.74/6.1mph
4) 1m - 10:39(10:39/m) 134cal 5.63/8.01mph
5) 1m - 10:56(10:56/m) 135cal 5.49/5.87mph
6) 1m - 10:56(10:56/m) 130cal 5.49/6.24mph
7) 1m - 11:18(11:18/m) 130cal 5.31/7.31mph
8) 0.44m - 4:51(10:53/m) 58cal 5.51/6.26mph
9:50 9:45 10:27 10:39 10:56 10:56 11:18 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:10 |
168 126-176 |
0.50 |
5:03 |
2:45 |
11:01 |
166 120-170 |
0.75 |
8:03 |
3:00 +39
|
12:01 |
169 164-172 |
1.00 |
10:29 |
2:26 |
9:43 |
169 166-172 |
1.25 |
14:07 |
3:38 +1:07
|
14:34 |
165 120-178 |
1.50 |
16:31 |
2:23 |
9:34 |
168 166-170 |
1.75 |
18:51 |
2:21 |
9:23 |
168 164-170 |
2.00 |
21:21 |
2:29 |
9:57 |
166 160-172 |
2.25 |
24:02 |
2:42 |
10:47 |
162 142-168 |
2.50 |
26:40 |
2:37 |
10:28 |
163 160-166 |
2.75 |
29:13 |
2:33 |
10:14 |
164 160-166 |
3.00 |
31:47 |
2:34 |
10:18 |
163 158-168 |
3.25 |
34:23 |
2:36 |
10:23 |
163 158-166 |
3.50 |
36:57 |
2:34 |
10:15 |
164 162-166 |
3.75 |
42:26 |
5:29 +2:44
|
21:55 |
159 106-170 |
4.00 |
45:11 |
2:45 |
10:59 |
164 162-168 |
4.25 |
47:54 |
2:43 |
10:54 |
162 160-164 |
4.50 |
50:36 |
2:42 |
10:48 |
161 160-162 |
4.75 |
53:19 |
2:43 |
10:54 |
161 160-166 |
5.00 |
56:07 |
2:47 |
11:09 |
159 114-164 |
5.25 |
58:51 |
2:44 |
10:57 |
159 120-164 |
5.50 |
1:01:46 |
2:56 |
11:43 |
153 120-168 |
5.75 |
1:04:21 |
2:35 |
10:20 |
163 160-166 |
6.00 |
1:07:02 |
2:41 |
10:44 |
161 158-164 |
6.25 |
1:10:47 |
3:45 +31
|
14:59 |
146 110-164 |
6.50 |
1:13:39 |
2:52 |
11:30 |
161 160-164 |
6.75 |
1:16:16 |
2:36 |
10:25 |
163 162-166 |
7.00 |
1:19:28 |
3:13 +37
|
12:51 |
163 158-168 |
7.25 |
1:21:59 |
2:30 |
10:01 |
164 162-170 |
7.44 |
1:24:20 |
2:21 |
12:06 |
150 112-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
164 |
7.2 |
1:14:14 |
10:51 |
Walk |
6.7 |
118 |
0.2 |
5:56 |
27:30 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.7 |
- |
- |
4:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.20% |
More |
800m |
4:34 |
9:12 |
41.29% |
More |
1km |
5:49 |
9:22 |
42.44% |
More |
Mile |
9:46 |
9:46 |
43.61% |
More |
5k |
32:19 |
10:24 |
46.03% |
More |
5 miles |
55:58 |
11:12 |
43.24% |
More |
10k |
1:09:48 |
11:14 |
43.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.93 |
5km |
30:11 |
9:43 |
49.28 |
5M |
50:52 |
10:10 |
47.58 |
10km |
1:04:34 |
10:23 |
46.87 |
10M |
1:48:48 |
10:53 |
45.71 |
Half |
2:26:18 |
11:10 |
44.35 |
20M |
3:52:42 |
11:38 |
43.79 |
Mara |
5:12:55 |
11:57 |
43.09 |
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