Sun 17th Jan 2021 at 12:00pm by MAG

Walk > General

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Time
3:07:11
Miles
10.52
Min/mi
17:48
Stride(cm)
73
Cals
1060
Cadence
124
BPM
80
%MHR
44.3
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 10.52m - 3:07:11(17:48/m) 80/101bpm 1060cal 57/93rpm

3:07:11

Pin Map

0mi in 0

Pace

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:41	9:41	19:22	82 66-99	1588	121 110-128
1.00	18:18	8:37	17:14	83 78-91	1430	125 110-132
1.50	26:35	8:17	16:34	84 74-93	1391	126 112-132
2.00	35:08	8:33	17:06	82 72-95	1403	126 120-136
2.50	44:11	9:03	18:06	80 71-87	1448	122 38-130
3.00	53:19	9:08	18:16	78 68-90	1425	121 110-126
3.50	1:08:42	15:24 +5:02	30:47	76 49-88	2340	123 102-132
4.00	1:17:22	8:39	17:19	81 69-91	1402	124 114-128
4.50	1:26:38	9:16	18:33	82 73-101	1521	125 114-186
5.00	1:36:13	9:35	19:10	77 61-86	1476	124 94-128
5.50	1:46:16	10:03	20:05	75 55-90	1507	124 106-128
6.00	1:56:07	9:51	19:42	77 56-91	1516	123 98-136
6.50	2:04:39	8:33	17:05	78 63-95	1333	125 106-136
7.00	2:13:22	8:43	17:25	78 64-84	1359	124 106-148
7.50	2:21:33	8:11	16:21	82 74-90	1341	126 104-132
8.00	2:29:42	8:09	16:18	80 69-89	1304	126 122-132
8.50	2:38:39	8:58	17:55	78 62-88	1398	124 114-178
9.00	2:47:12	8:33	17:05	80 68-89	1367	126 96-130
9.50	2:55:30	8:18	16:36	81 74-89	1344	125 102-136
10.00	3:03:51	8:21	16:42	80 74-92	1336	124 110-128
10.50	3:11:46	7:55	15:50	81 72-91	1282	124 108-136
10.52	3:12:13	27	26:53	72 69-76	1935	122 120-124

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:46	15:38	More
1km	9:48	15:46	More
Mile	16:15	16:15	More
5k	51:52	16:42	More
5 miles	1:25:27	17:05	More
10k	1:48:49	17:31	More
10 miles	3:02:04	18:12	More

Predictions

Dist	Time	Per Mile

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