Sun 17th Jan 2021 at 2:00pm by hels99

Run > Trail Run

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Time
1:03:24
Miles
6.90
Min/mi
9:11
Pacing
78%
WAVA
62.86
Stride(cm)
103
Cals
618
Cadence
171
BPM
138
%MHR
76.7
B/mi
1269
Asc(m)
311
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 130/138bpm 52cal 7.19/7.83mph
2) 0.62m - 5:41(9:09/m) 142/150bpm 64cal 6.56/7.95mph
3) 0.62m - 5:44(9:14/m) 145/155bpm 65cal 6.5/7.87mph
4) 0.62m - 5:25(8:42/m) 142/150bpm 60cal 6.89/7.33mph
5) 0.62m - 6:14(10:01/m) 141/151bpm 66cal 5.99/7.6mph
6) 0.62m - 6:54(11:06/m) 141/155bpm 71cal 5.41/7.12mph
7) 0.62m - 6:43(10:48/m) 142/149bpm 69cal 5.55/7.01mph
8) 0.62m - 5:12(8:22/m) 133/161bpm 41cal 7.16/8.35mph
9) 0.62m - 5:55(9:31/m) 130/138bpm 39cal 6.3/8.37mph
10) 0.62m - 4:54(7:52/m) 134/144bpm 38cal 7.62/7.76mph
11) 0.62m - 5:05(8:10/m) 140/144bpm 49cal 7.34/8.08mph
12) 0.06m - 28(7:48/m) 138/139bpm 4cal 7.69/7.91mph

5:11 5:41 5:44 5:25 6:14 6:54 6:43 5:12 5:55 4:54 5:05 28

Pin Map

0mi in 0

Pace

40%

18%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +3	8:19	123 87-135	1024	168 164-172	0/9
0.50	4:17	2:12	8:47	133 125-138	1169	169 158-174	9/5
0.75	6:20	2:04	8:15	136 133-139	1122	173 170-176	6/3
1.00	8:29	2:08	8:33	141 136-147	1205	175 172-176	9/3
1.25	11:09	2:40 +11	10:40	145 140-150	1546	168 152-174	7/10
1.50	13:38	2:30 +5	9:59	148 144-155	1477	171 166-174	13/8
1.75	16:14	2:35 +17	10:21	140 131-150	1450	176 138-180	11/0
2.00	18:20	2:06	8:25	145 141-150	1220	178 174-180	9/2
2.25	20:34	2:14	8:56	141 135-148	1259	178 174-178	22/7
2.50	22:42	2:08	8:33	142 138-147	1215	178 174-178	8/8
2.75	24:53	2:11	8:45	140 135-143	1224	178 174-178	14/4
3.00	27:27	2:34	10:14	139 133-151	1423	170 164-178	23/20
3.25	30:30	3:03	12:12	146 141-151	1782	167 162-172	35/1
3.50	33:24	2:54	11:35	145 130-155	1681	161 120-178	30/1
3.75	36:10	2:46 +10	11:04	135 128-144	1495	171 160-174	18/13
4.00	39:05	2:55 +8	11:40	144 137-149	1680	166 160-174	27/25
4.25	42:03	2:58 +19	11:51	141 131-147	1671	167 132-176	9/15
4.50	44:24	2:22	9:27	150 139-160	1416	168 160-174	5/27
4.75	46:20	1:55	7:41	129 120-145	991	169 164-174	0/40
5.00	48:40	2:20 +11	9:22	122 119-129	1142	169 160-174	0/32
5.25	50:50	2:10 +10	8:39	128 123-132	1107	171 156-176	0/15
5.50	53:30	2:40	10:41	130 121-138	1389	167 134-176	16/8
5.75	55:44	2:14	8:56	134 129-136	1197	172 150-176	5/12
6.00	57:43	1:59	7:54	131 124-138	1036	175 172-176	3/7
6.25	59:42	2:00	7:59	138 133-142	1101	174 170-178	3/9
6.50	1:01:45	2:03	8:11	138 136-142	1129	176 168-180	6/4
6.75	1:03:49	2:04	8:15	141 135-144	1163	176 174-178	10/2
6.89	1:04:58	1:09	7:58	140 138-142	1116	174 172-174	2/3

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 163m, Flat prediction 1:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
88 11.4%	10:52
50 3.2%	9:11
46 20.4%	14:43
16 4.6%	8:55
15 1.6%	8:12
12 8.5%	12:33
See your biggest climbs

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6.8	1:03:04	9:14
Walk	2.0	133	0.1	1:15	18:57
Still	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	54.36%	More
800m	3:52	7:47	58.45%	More
1km	4:52	7:50	60.44%	More
Mile	7:59	7:59	62.54%	More
5k	28:21	9:07	61.50%	More
5 miles	47:30	9:30	59.98%	More
10k	59:12	9:32	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.97
5km	27:13	8:46	64.06
5M	45:04	9:01	63.22
10km	56:44	9:08	62.92
10M	1:33:57	9:24	62.70
Half	2:05:05	9:33	61.56
20M	3:15:53	9:48	61.99
Mara	4:20:48	9:57	61.75

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