Sun 17th Jan 2021 at 3:00pm by Levitron

Run > General

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Time
37:50
Miles
3.91
Min/mi
9:41
Pacing
88%
WAVA
49.71
Stride(cm)
105
Cals
450
Cadence
159
BPM
132
%MHR
77.2
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 122/136bpm 95cal 6.72/7.45mph
2) 1m - 9:17(9:17/m) 137/142bpm 121cal 6.46/7.1mph
3) 1m - 10:34(10:34/m) 138/145bpm 132cal 5.68/6.35mph
4) 0.91m - 9:03(9:56/m) 136/143bpm 102cal 6.04/7.37mph

8:55 9:17 10:34 9:03

Pace

10%

29%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	90 70-108	857	155 116-164
0.25	2:17	1:05	8:41	113 110-114	981	161 160-162
0.38	3:23	1:07	8:54	119 114-125	1060	161 160-164
0.50	4:31	1:08	9:04	127 123-131	1151	161 152-164
0.63	5:34	1:03	8:21	131 130-132	1093	163 162-164
0.75	6:35	1:01	8:08	130 127-132	1057	164 162-166
0.88	7:46	1:11	9:30	134 132-135	1272	163 162-164
1.00	8:55	1:09	9:13	134 133-135	1236	161 158-162
1.13	10:00	1:04	8:35	136 134-139	1168	161 156-164
1.25	11:05	1:06	8:45	137 135-139	1198	163 162-166
1.38	12:14	1:09	9:08	137 136-138	1251	162 162-164
1.50	13:21	1:07	8:56	138 136-139	1232	163 160-164
1.63	14:35	1:14	9:52	136 133-139	1342	160 154-164
1.75	15:45	1:11	9:26	137 135-140	1292	162 160-162
1.88	17:00	1:15	9:57	139 138-141	1384	159 156-160
2.00	18:12	1:12	9:38	139 138-141	1340	160 158-164
2.13	19:27	1:14	9:54	139 137-140	1376	160 158-162
2.25	20:37	1:10	9:24	137 136-138	1288	161 160-162
2.38	22:01	1:24	11:09	138 131-145	1539	151 116-160
2.50	23:16	1:15	9:59	136 131-139	1358	159 154-162
2.63	24:35	1:20	10:38	138 133-141	1468	156 154-158
2.75	26:09	1:33	12:27	134 128-138	1669	146 116-162
2.88	27:27	1:18	10:23	138 133-142	1434	158 156-158
3.00	28:46	1:19	10:33	141 140-142	1488	157 156-158
3.13	30:11	1:25	11:24	141 140-142	1606	156 154-158
3.25	31:35	1:23	11:07	138 135-142	1534	156 154-158
3.38	32:46	1:11	9:30	134 133-137	1274	159 156-162
3.50	33:56	1:10	9:20	130 128-134	1214	160 156-162
3.63	35:02	1:06	8:47	133 129-138	1168	160 158-162
3.75	36:24	1:22	10:53	137 134-139	1491	160 158-164
3.88	37:26	1:02	8:17	131 126-136	1085	160 156-162
3.91	37:50	24	10:54	139 138-141	1515	155 140-164

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	3.9	37:16	9:35
Walk	1.4	116	0	32	22:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.94%	More
800m	4:16	8:35	46.16%	More
1km	5:19	8:34	48.25%	More
Mile	8:46	8:46	49.79%	More
5k	29:54	9:37	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:39	9:33	50.07
5M	49:06	9:49	49.27
10km	1:01:49	9:57	48.89
10M	1:42:22	10:14	48.82
Half	2:16:18	10:24	48.15
20M	3:33:26	10:40	48.72
Mara	4:44:10	10:51	48.79

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