Sun 17th Jan 2021 at 2:00pm by Steve_Ball

Run > General

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Time
1:37:52
Miles
11.51
Min/mi
8:30
Pacing
67%
Stride(cm)
111
Cals
1612
Cadence
171
BPM
176
%MHR
103.1
B/mi
1499
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 145/170bpm 114cal
2) 1m - 8:30(8:30/m) 169/176bpm 136cal
3) 1m - 8:26(8:26/m) 176/179bpm 139cal
4) 1m - 8:26(8:26/m) 178/183bpm 140cal
5) 1m - 8:19(8:19/m) 179/186bpm 139cal
6) 1m - 8:15(8:15/m) 182/186bpm 140cal
7) 1m - 8:28(8:28/m) 180/189bpm 138cal
8) 1m - 8:43(8:43/m) 186/190bpm 152cal
9) 1m - 8:32(8:32/m) 183/186bpm 145cal
10) 1m - 8:40(8:40/m) 185/187bpm 148cal
11) 1m - 8:31(8:31/m) 184/188bpm 144cal
12) 0.51m - 4:35(9:04/m) 185/188bpm 77cal

8:27 8:30 8:26 8:26 8:19 8:15 8:28 8:43 8:32 8:40 8:31 4:35

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	135 81-153	1136	166 142-174	7/5
1.00	8:27	4:14	8:29	154 144-169	1306	166 162-170	6/3
1.50	12:45	4:18	8:35	164 151-173	1409	166 162-168	5/4
2.00	16:58	4:13	8:27	173 170-176	1462	166 164-168	4/6
2.50	21:11	4:12	8:25	174 170-177	1464	167 164-172	4/5
3.00	25:24	4:13	8:26	177 175-179	1492	167 164-172	5/8
3.50	29:34	4:10	8:20	177 172-179	1476	168 164-174	1/8
4.00	33:50	4:16	8:32	179 176-183	1528	171 168-176	13/6
4.50	38:01	4:11	8:22	179 172-185	1497	172 166-180	4/9
5.00	42:09	4:09	8:17	179 174-181	1483	171 166-176	2/6
5.50	46:09	4:00	8:00	180 175-182	1440	172 166-186	2/19
6.00	50:24	4:15	8:30	184 180-186	1564	171 168-174	11/3
6.50	57:06	6:42 +2:29	13:24	176 147-186	2359	172 168-178	8/8
7.00	1:01:22	4:16	8:32	182 177-189	1553	173 170-180	12/3
7.50	1:05:46	4:23	8:46	186 179-190	1631	174 170-180	8/1
8.00	1:10:05	4:19	8:39	185 182-188	1599	174 168-178	10/5
8.50	1:14:22	4:17	8:35	183 178-185	1571	175 172-178	10/10
9.00	1:18:47	4:25 +10	8:49	182 175-185	1605	173 168-176	4/6
9.50	1:23:04	4:17	8:34	185 180-186	1584	174 168-182	4/4
10.00	1:27:27	4:23	8:46	185 181-187	1622	174 168-182	5/12
10.50	1:31:42	4:16	8:31	185 182-188	1576	174 170-178	5/5
11.00	1:35:58	4:16	8:32	183 181-186	1560	174 170-176	2/7
11.50	1:40:30	4:32	9:04	185 179-188	1678	172 166-176	10/3
11.50	1:40:33	3	11:04	184 184-184	2037	172 172-172	0/0

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 35m, Flat prediction 1:37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	8:38
10 1.2%	8:31
See your biggest climbs

Cadence

171 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	11.5	1:37:51	8:44
Walk	0.0	151	0	3	8:45
Pause	2.6	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	25:50	8:19	0.00%	More
5 miles	41:55	8:23	0.00%	More
10k	52:16	8:25	0.00%	More
10 miles	1:27:24	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:25	7:52
5M	40:26	8:05
10km	50:55	8:12
10M	1:24:19	8:26
Half	1:52:15	8:34
20M	2:55:47	8:47
Mara	3:54:03	8:56

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