Sun 17th Jan 2021 at 2:00pm by justcol

Run > General

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Time
1:36:44
Miles
11.27
Min/mi
8:35
Pacing
67%
WAVA
56.09
Stride(cm)
117
Cals
1148
Cadence
161
BPM
138
%MHR
75.6
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 121/145bpm 86cal
2) 1m - 8:16(8:16/m) 129/140bpm 93cal
3) 1m - 8:20(8:20/m) 133/141bpm 97cal
4) 1m - 8:24(8:24/m) 137/142bpm 101cal
5) 1m - 8:28(8:28/m) 140/142bpm 103cal
6) 1m - 8:22(8:22/m) 143/147bpm 107cal
7) 1m - 8:20(8:20/m) 143/150bpm 104cal
8) 1m - 8:38(8:38/m) 145/149bpm 109cal
9) 1m - 9:13(9:13/m) 140/160bpm 96cal
10) 1m - 9:09(9:09/m) 144/150bpm 108cal
11) 1m - 8:55(8:55/m) 147/154bpm 113cal
12) 0.27m - 2:22(8:42/m) 151/157bpm 31cal

8:18 8:16 8:20 8:24 8:28 8:22 8:20 8:38 9:13 9:09 8:55 2:22

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:37	6:37 +2:26	13:14	109 76-130	1442	166 110-178
1.00	10:44	4:07	8:14	130 114-144	1070	166 158-168
1.50	14:45	4:01	8:03	128 123-138	1030	164 160-166
2.00	19:01	4:15	8:31	130 118-136	1106	164 152-166
2.50	23:12	4:11	8:23	132 126-139	1106	161 156-166
3.00	27:20	4:08	8:17	135 128-139	1117	162 160-166
3.50	31:32	4:12	8:24	137 134-139	1152	161 158-166
4.00	35:45	4:12	8:25	138 135-142	1161	160 158-162
4.50	39:55	4:10	8:21	139 135-141	1160	161 160-166
5.00	44:12	4:17	8:35	141 138-142	1210	160 158-164
5.50	48:26	4:14	8:28	143 140-145	1210	160 158-164
6.00	52:34	4:08	8:17	144 140-146	1192	160 158-162
6.50	56:44	4:10	8:19	143 139-150	1190	159 156-168
7.00	1:00:54	4:10	8:20	143 141-146	1191	160 158-162
7.50	1:05:09	4:15	8:30	144 143-149	1223	159 158-162
8.00	1:09:32	4:24	8:47	145 139-149	1274	159 152-162
8.50	1:14:28	4:55	9:51	141 123-159	1388	151 110-228
9.00	1:18:46	4:18	8:36	141 136-143	1212	160 158-162
9.50	1:23:18	4:32	9:04	144 139-149	1306	160 158-162
10.00	1:27:54	4:37	9:13	144 138-149	1328	159 144-162
10.50	1:32:26	4:32	9:04	146 142-149	1324	160 158-162
11.00	1:36:49	4:23	8:46	148 145-152	1298	160 158-162
11.27	1:39:11	2:22	8:43	152 147-157	1324	162 158-166

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (228 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	161	11.2	1:35:41	8:45
Walk	1.0	112	0.1	1:02	19:03
Still	0.0	-	-	2	-
Pause	2.4	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.31%	More
800m	3:58	7:59	47.56%	More
1km	4:59	8:01	49.46%	More
Mile	8:03	8:03	52.10%	More
5k	25:43	8:17	55.49%	More
5 miles	41:43	8:21	55.65%	More
10k	51:48	8:20	55.93%	More
10 miles	1:25:39	8:34	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:52	8:10	56.80
10km	51:28	8:17	56.30
10M	1:25:13	8:31	56.18
Half	1:53:28	8:40	55.38
20M	2:57:41	8:53	56.04
Mara	3:56:33	9:02	56.12

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