Sun 17th Jan 2021 at 3:00pm by AJLB

Bike > General

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Time
37:26
Miles
8.71
Mph
14
FBI
59.68
Cadence
77
BPM
157
%MHR
91.6
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:04(3:04/m) 153/168bpm 167/184rpm
2) 1m - 3:04(3:04/m) 158/165bpm 163/188rpm
3) 1m - 2:52(2:52/m) 158/169bpm 165/186rpm
4) 1m - 2:58(2:58/m) 159/179bpm 165/184rpm
5) 1m - 5:41(5:41/m) 159/173bpm 149/196rpm
6) 1m - 6:05(6:05/m) 160/172bpm 149/182rpm
7) 1m - 5:11(5:11/m) 152/159bpm 150/190rpm
8) 1m - 4:29(4:29/m) 152/158bpm 145/184rpm
9) 0.71m - 4:02(5:40/m) 157/171bpm 146/180rpm

3:04 3:04 2:52 2:58 5:41 6:05 5:11 4:29 4:02

Pace

17%

11%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	56	56	15.95	142 125-159	534	77 72-86
0.50	1:42	46	19.78	158 157-163	479	86 75-92
0.75	2:23	41	21.96	156 155-160	426	89 86-92
1.00	3:04	41	22.18	159 156-168	430	88 87-88
1.25	3:46	43	21.08	158 157-160	450	86 82-94
1.50	4:33	47	19.09	157 153-163	493	85 75-89
1.75	5:23	49	18.20	160 154-165	527	78 66-87
2.00	6:08	45	20.03	158 156-159	473	77 72-81
2.25	6:46	39	23.34	154 153-156	396	91 77-93
2.50	7:29	43	20.98	156 154-160	446	83 78-90
2.75	8:14	44	20.29	156 155-156	461	80 75-87
3.00	9:00	46	19.49	163 156-169	502	78 72-87
3.25	9:45	45	20.00	162 157-172	486	85 78-88
3.50	10:27	43	21.10	153 150-157	435	85 76-92
3.75	11:10	43	21.07	160 154-179	456	81 77-85
4.00	11:58	48	18.90	163 156-179	517	82 71-91
4.25	13:20	1:23	10.88	157 154-162	866	73 67-80
4.50	14:44	1:24	10.73	161 157-173	900	73 65-89
4.75	16:23	1:38	9.15	160 157-165	1049	74 67-90
5.00	17:38	1:16	11.90	160 154-168	807	79 68-98
5.25	19:08	1:30	9.99	162 153-172	973	71 65-77
5.50	20:34	1:26	10.49	158 152-166	904	78 69-90
5.75	22:06	1:32	9.75	160 156-167	985	76 68-85
6.00	23:44	1:37	9.24	158 154-163	1026	73 65-91
6.25	25:03	1:19	11.34	156 152-159	825	74 61-95
6.50	26:38	1:34	9.54	152 148-156	956	73 63-89
6.75	28:07	1:29	10.07	149 144-153	888	77 69-89
7.00	28:55	48	18.84	151 149-157	481	80 70-92
7.25	29:57	1:03	14.37	152 148-158	634	64 7-81
7.50	31:18	1:21	11.13	153 152-154	825	73 66-85
7.75	32:12	54	16.81	152 151-153	542	82 64-92
8.00	33:23	1:12	12.55	151 150-155	722	73 66-91
8.25	34:34	1:10	12.79	158 155-166	741	75 66-89
8.50	36:14	1:40	9.02	156 152-171	1038	72 65-84
8.71	37:26	1:12	10.55	157 150-170	893	74 65-90

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	2:49	2:49	More
5k	9:03	2:55	More
5 miles	17:34	3:31	More
10k	24:48	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:34	4:23
15 miles	1:06:36	4:26
20 miles	1:30:21	4:31
40km	1:53:45	4:35
25 miles	1:54:28	4:35
42km	1:59:48	4:35
50 miles	3:58:39	4:46
56 miles	4:29:06	4:48
100 miles	8:17:33	4:59
112 miles	9:21:04	5:01

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