Sun 17th Jan 2021 at 2:00pm by albesure

Run > General

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Time
38:56
Miles
1.25
Min/mi
31:09
Pacing
71%
WAVA
13.32
Stride(cm)
50
Cals
122
Cadence
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:09(21:09/km) 61cal 2.84/4.5kmph
2) 1km - 17:34(17:34/km) 61cal 3.41/4.64kmph
3) 0.01km - 13(15:31/km) 3.87/4.1kmph

21:09 17:34 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:52	1:52	29:52	103 86-120
0.13	3:52	2:00	31:59	117 100-158
0.19	5:29	1:37	25:52	104 92-132
0.25	7:08	1:39	26:23	109 94-124
0.31	9:07	1:59	31:48	103 86-124
0.38	11:04	1:56	31:03	99 82-130
0.44	12:48	1:45	27:56	102 88-120
0.50	14:32	1:44	27:37	94 88-110
0.56	17:43	3:12	51:05	104 80-120
0.63	21:16	3:32	56:36	108 86-124
0.69	22:54	1:39	26:20	104 92-120
0.75	24:38	1:44	27:40	96 30-120
0.81	26:29	1:51	29:33	91 80-122
0.88	28:05	1:36	25:39	97 94-120
0.94	29:35	1:30	24:03	99 94-104
1.00	31:03	1:28	23:20	101 96-120
1.06	34:07	3:04	49:01	111 82-122
1.13	35:44	1:38	26:03	107 96-120
1.19	37:28	1:43	27:30	99 94-112
1.25	38:55	1:27	23:15	99 92-118
1.25	38:57	2	33:17	-

Cadence

102 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.1	119	0.3	9:47	28:31
Walk	59.3	95	0.9	23:06	25:26
Still	15.6	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:22	25:36	12.27%	More
800m	14:12	28:33	12.72%	More
1km	17:32	28:14	13.45%	More
Mile	31:01	31:01	13.02%	More

Predictions

Dist	Time	Per Mile
1M	30:44	30:44
5km	1:42:12	32:54
5M	2:49:14	33:51
10km	3:33:05	34:18
10M	5:52:51	35:17
Half	7:49:47	35:52
20M	12:15:41	36:47
Mara	16:19:29	37:23

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