Sat 16th Jan 2021 at 4:00pm by richaca2

Run > General
  • Time
    38:34
  • Miles
    4.53
  • Min/mi
    8:31
  • WAVA
    55.80
  • Cals
    538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.29km - 38:34(5:17/km) 538cal 11.34/0kmph
38:34

Pace

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 55.16
5km 25:52 8:20 56.48
5M 42:49 8:34 55.56
10km 53:55 8:41 55.10
10M 1:29:17 8:56 55.00
Half 1:58:52 9:04 54.25
20M 3:06:08 9:18 54.89
Mara 4:07:50 9:28 54.97
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