Sun 17th Jan 2021 at 3:00pm by Cornish Scouser

Run > General

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Time
30:12
Miles
3.44
Min/mi
8:47
Pacing
40%
WAVA
52.84
Stride(cm)
102
Cals
468
Cadence
180
BPM
161
%MHR
94.4
B/mi
1418
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 161/180bpm 136cal 6.81/7.37mph
2) 1m - 8:54(8:54/m) 164/181bpm 141cal 6.74/7.31mph
3) 1m - 8:44(8:44/m) 162/181bpm 133cal 6.87/8.12mph
4) 0.44m - 3:46(8:38/m) 163/167bpm 58cal 6.95/7.97mph

8:49 8:54 8:44 3:46

Pace

13%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	148 124-169	1273	177 110-184	2/2
0.25	2:16	1:12	9:32	159 154-162	1517	174 170-178	3/4
0.38	3:25	1:09	9:10	161 160-163	1476	176 174-180	2/2
0.50	4:31	1:07	8:53	163 160-165	1448	179 178-180	3/1
0.63	5:37	1:06	8:44	162 160-163	1416	175 172-178	1/3
0.75	6:41	1:04	8:34	161 159-162	1380	179 176-180	1/2
0.88	7:44	1:03	8:23	166 160-175	1392	181 178-184	2/2
1.00	8:49	1:04	8:35	175 170-180	1501	182 178-188	3/3
1.13	9:55	1:06	8:50	166 161-175	1467	179 168-184	1/1
1.25	11:00	1:06	8:44	167 158-174	1460	181 178-186	1/1
1.38	12:07	1:06	8:51	161 156-163	1425	183 182-186	2/1
1.50	13:22	1:15 +4	10:01	164 161-166	1644	181 174-184	1/3
1.63	14:27	1:06	8:44	172 161-179	1502	179 176-180	1/2
1.75	15:39	1:12	9:35	161 157-173	1543	179 176-182	1/2
1.88	16:44	1:05	8:40	162 158-168	1405	178 174-182	2/1
2.00	17:47	1:02	8:18	164 162-167	1361	178 174-182	0/5
2.13	18:51	1:04	8:34	165 162-168	1412	177 170-180	3/2
2.25	19:56	1:05	8:40	167 165-170	1447	178 172-182	1/1
2.38	23:22	3:26 +2:29	27:27	148 127-169	4063	176 112-188	3/1
2.50	24:35	1:13	9:47	158 151-163	1545	182 180-184	2/0
2.63	25:36	1:00	8:04	164 162-166	1323	179 176-184	1/4
2.75	26:41	1:06	8:45	166 162-174	1453	182 178-186	1/1
2.88	29:19	2:38 +1:36	21:04	165 132-181	3475	181 172-188	3/3
3.00	30:38	1:19 +4	10:28	155 137-166	1623	187 178-246	1/0
3.13	31:40	1:02	8:18	164 162-166	1361	183 180-186	1/1
3.25	32:55	1:15 +4	10:00	160 155-165	1600	180 166-184	3/2
3.38	34:01	1:06	8:49	165 163-167	1454	178 168-180	2/2
3.43	34:29	28	7:47	165 164-166	1284	177 176-178	0/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 8m, Flat prediction 30:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	180	3.4	30:08	9:16
Walk	7.4	111	0	2:41	43:39:12
Pause	4.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.91%	More
800m	4:15	8:32	44.89%	More
1km	5:21	8:36	46.47%	More
Mile	8:42	8:42	48.60%	More
5k	31:29	10:08	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:07	8:44	53.03
5M	44:53	8:59	52.14
10km	56:31	9:06	51.70
10M	1:33:36	9:22	51.58
Half	2:04:37	9:31	50.85
20M	3:15:08	9:45	51.46
Mara	4:19:49	9:55	51.54

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