Sun 17th Jan 2021 at 12:00pm by Duncs

Run > Long Run
  • Good
  • cold
  • Time
    4:02:32
  • Miles
    20.50
  • Min/mi
    11:50
  • Pacing
    68%
  • WAVA
    44.02
  • Stride(cm)
    88
  • Cals
    2049
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1635
  • Asc(m)
    423
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 126/139bpm 103cal 5.68/8.14mph
2) 1m - 11:16(11:16/m) 132/151bpm 110cal 5.32/7.7mph
3) 1m - 13:01(13:01/m) 135/149bpm 126cal 4.61/7.68mph
4) 1m - 9:53(9:53/m) 136/153bpm 97cal 6.07/7.51mph
5) 1m - 13:33(13:33/m) 131/149bpm 111cal 4.43/7.43mph
6) 1m - 9:52(9:52/m) 139/149bpm 93cal 6.08/7.47mph
7) 1m - 10:53(10:53/m) 133/147bpm 86cal 5.52/7.2mph
8) 1m - 10:32(10:32/m) 133/142bpm 83cal 5.7/6.78mph
9) 1m - 12:30(12:30/m) 138/170bpm 114cal 4.8/7.16mph
10) 1m - 12:20(12:20/m) 152/172bpm 142cal 4.86/7.7mph
11) 1m - 10:43(10:43/m) 159/173bpm 135cal 5.6/6.89mph
12) 1m - 12:56(12:56/m) 153/178bpm 137cal 4.64/7.56mph
13) 1m - 10:48(10:48/m) 151/176bpm 112cal 5.55/8.06mph
14) 1m - 12:25(12:25/m) 154/179bpm 133cal 4.83/7.24mph
15) 1m - 11:07(11:07/m) 150/171bpm 100cal 5.4/7.18mph
16) 1m - 13:05(13:05/m) 140/158bpm 86cal 4.58/6.74mph
17) 1m - 11:46(11:46/m) 141/155bpm 79cal 5.1/6.7mph
18) 1m - 14:23(14:23/m) 125/153bpm 70cal 4.17/6.89mph
19) 1m - 12:40(12:40/m) 121/139bpm 55cal 4.73/7.37mph
20) 1m - 11:54(11:54/m) 121/139bpm 52cal 5.04/6.93mph
21) 0.5m - 6:21(12:38/m) 106/130bpm 25cal 4.75/6.97mph
10:34 11:16 13:01 9:53 13:33 9:52 10:53 10:32 12:30 12:20 10:43 12:56 10:48 12:25 11:07 13:05 11:46 14:23 12:40 11:54 6:21
Pin Map
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0mi in 0

Pace

35% 5% 15% 29% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 10:33 124 84-139 1308 161 116-180 16/19
2.00 21:50 11:17 11:17 132 98-151 1489 160 84-180 3/19
3.00 34:51 13:01 13:01 135 114-149 1757 152 82-182 23/13
4.00 44:44 9:54 9:54 136 99-153 1345 163 120-172 5/16
5.00 58:17 13:33 13:33 132 100-147 1788 153 90-182 18/21
6.00 1:08:10 9:53 9:53 138 113-149 1363 163 116-174 12/7
7.00 1:19:02 10:52 10:52 132 104-147 1435 159 116-172 27/16
8.00 1:29:34 10:32 10:32 132 98-141 1390 159 116-170 22/5
9.00 1:42:04 12:30 12:30 138 87-169 1725 155 110-174 34/11
10.00 1:54:24 12:20 12:20 152 125-171 1875 153 104-234 48/36
11.00 2:05:07 10:43 10:43 160 124-172 1714 159 118-170 13/21
12.00 2:18:02 12:55 12:55 155 123-178 2003 152 104-182 31/54
13.00 2:28:51 10:49 10:49 153 126-174 1654 160 118-178 25/24
14.00 2:41:15 12:25 12:25 155 123-177 1924 148 104-172 15/18
15.00 2:52:22 11:07 11:07 148 118-169 1645 156 110-174 7/21
16.00 3:05:28 13:05 13:05 139 107-157 1820 149 106-176 25/33
17.00 3:17:13 11:45 11:45 141 113-155 1657 155 114-170 13/18
18.00 3:31:36 14:23 14:23 128 99-153 1841 147 80-170 9/21
19.00 3:44:16 12:40 12:40 122 83-139 1546 153 108-170 19/23
20.00 3:56:10 11:54 11:54 121 88-139 1440 157 114-172 36/1
20.50 4:02:31 6:21 12:38 108 77-127 1365 154 114-170 6/7

Heart

138/178max
  • Show Beats/Mile

Elevation

Asc 423m, Range 82m, Flat prediction 3:58:33
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.2% 11:46
25 4.5% 16:35
18 2.2% 13:37
17 10.9% 9:14
17 5.1% 12:59
16 2.3% 11:26
See your biggest climbs

Cadence

155 (234 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.8 167 15.9 2:32:17 9:34
Walk 37.0 118 4.6 1:29:44 19:32
Still 0.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.54% More
800m 4:27 8:57 44.28% More
1km 5:40 9:07 45.34% More
Mile 9:29 9:29 46.02% More
5k 32:19 10:24 45.94% More
5 miles 54:31 10:54 44.37% More
10k 1:08:58 11:06 43.82% More
10 miles 1:53:56 11:24 43.86% More
Half 2:30:35 11:30 43.92% More
20 miles 3:56:10 11:49 44.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 44.20
5km 32:49 10:34 45.24
5M 54:21 10:52 44.51
10km 1:08:26 11:01 44.16
10M 1:53:19 11:20 44.10
Half 2:30:53 11:31 43.49
20M 3:56:16 11:49 44.01
Mara 5:14:34 12:00 44.08
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