Sun 17th Jan 2021 at 2:00pm by EdJ

Run > General

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Time
1:40:21
Miles
8.31
Min/mi
12:05
Pacing
55%
WAVA
40.26
Cals
953
BPM
125
%MHR
66
B/mi
1514
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 8.31m - 1:40:21(12:05/m) 953cal

1:40:21

Pin Map

0mi in 0

Pace

57%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	119 79-135	1029	2/1
0.50	5:00	2:50	11:20	116 94-135	1315	0/3
0.75	7:27	2:27	9:48	129 113-139	1264	2/1
1.00	10:29	3:03	12:11	134 114-146	1633	2/2
1.25	13:01	2:31	10:06	130 111-143	1313	1/0
1.50	16:20	3:19	13:17	112 100-138	1488	1/2
1.75	18:54	2:34	10:15	124 98-137	1271	1/1
2.00	21:06	2:12	8:48	136 121-152	1196	1/1
2.25	27:49	6:43	26:52	118 87-152	3169	1/0
2.50	30:07	2:18	9:13	136 100-150	1253	6/0
2.75	33:11	3:04	12:17	117 101-136	1437	7/1
3.00	35:56	2:44	10:58	136 119-149	1491	18/1
3.25	39:09	3:14	12:54	134 111-149	1730	17/0
3.50	43:07	3:57	15:49	111 95-137	1755	4/4
3.75	45:24	2:17	9:10	134 104-144	1228	3/6
4.00	48:09	2:45	11:01	135 100-149	1488	3/3
4.25	50:37	2:28	9:51	136 113-146	1339	1/2
4.50	53:00	2:23	9:33	140 121-150	1337	2/3
4.75	56:14	3:14	12:57	123 102-146	1592	10/1
5.00	58:46	2:31	10:06	130 100-148	1313	0/14
5.25	1:01:15	2:29	9:58	135 118-148	1345	0/24
5.50	1:04:16	3:00	12:01	124 106-154	1491	18/1
5.75	1:07:04	2:49	11:14	131 72-161	1472	15/2
6.00	1:10:59	3:54	15:38	114 105-136	1781	8/4
6.25	1:13:34	2:35	10:20	126 95-140	1301	0/10
6.50	1:17:24	3:51	15:24	122 96-136	1878	9/8
6.75	1:20:01	2:36	10:25	134 110-146	1395	10/2
7.00	1:22:38	2:37	10:29	126 110-141	1321	4/4
7.25	1:25:50	3:12	12:47	118 108-130	1509	0/27
7.50	1:28:30	2:40	10:40	129 110-144	1377	3/6
7.75	1:32:17	3:48	15:10	119 112-122	1806	1/6
8.00	1:37:06	4:49	19:14	114 88-134	2193	1/3
8.25	1:39:34	2:28	9:52	133 118-144	1313	0/3
8.31	1:40:24	50	13:32	129 115-139	1746	0/1

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 54m, Flat prediction 1:35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	12:56
39 4.2%	11:07
14 1.9%	18:47
14 2.2%	11:03
13 2.9%	13:27
11 8.1%	15:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.25%	More
800m	4:26	8:55	43.73%	More
1km	5:55	9:31	42.75%	More
Mile	9:46	9:46	43.98%	More
5k	34:38	11:09	42.19%	More
5 miles	58:01	11:36	41.01%	More
10k	1:12:50	11:43	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.76
5km	35:12	11:20	41.50
5M	58:26	11:41	40.71
10km	1:13:38	11:51	40.35
10M	2:02:13	12:13	40.18
Half	2:42:55	12:26	39.58
20M	4:15:37	12:47	39.97
Mara	5:40:45	13:00	39.98

Fetch Miles

25:12	RSPB down and up
12:49	RSPB down and up

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