Sun 17th Jan 2021 at 2:00pm by 3M

Walk > General

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Time
1:27:59
Miles
4.00
Min/mi
22:00
Stride(cm)
69
Cals
481
Cadence
105
BPM
95
%MHR
59.9
B/mi
2082
Asc(m)
61
Surface
Road

Notes & Comments

Delivery for Baby George!

Split Summary
===
1) 1m - 21:38(21:38/m) 97/111bpm 125cal 46/110rpm 2.77/3.57mph
2) 1m - 22:33(22:33/m) 91/107bpm 119cal 46/58rpm 2.66/3.42mph
3) 1m - 21:21(21:21/m) 93/104bpm 120cal 47/57rpm 2.81/3.44mph
4) 1m - 22:27(22:32/m) 95/110bpm 117cal 46/59rpm 2.66/3.26mph

21:38 22:33 21:21 22:27

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	92 76-101	2081	105 98-110	1/2
0.25	5:29	2:39	21:13	97 92-99	2059	106 102-116	1/2
0.38	7:54	2:25	19:20	96 91-102	1856	107 100-112	1/0
0.50	10:15	2:21	18:49	98 92-106	1844	110 108-112	1/1
0.63	13:55	3:40	29:23	98 87-107	2879	106 96-108	0/0
0.75	16:40	2:44	21:55	98 94-103	2147	114 98-220	4/0
0.88	19:14	2:34	20:31	101 95-110	2072	105 102-108	4/1
1.00	21:37	2:24	19:11	99 94-103	1899	108 102-114	2/1
1.13	24:06	2:29	19:51	99 93-107	1966	106 100-110	2/2
1.25	26:28	2:21	18:51	92 89-97	1734	109 106-112	0/4
1.38	28:58	2:30	20:01	91 88-95	1822	105 90-108	1/2
1.50	31:28	2:30	20:02	89 85-92	1782	108 104-116	1/3
1.63	34:07	2:39	21:10	92 87-99	1947	103 98-108	4/3
1.75	36:36	2:29	19:55	92 89-95	1832	106 100-112	3/0
1.88	59:27	22:51 +18:01	3:02:44	92 79-99	16812	105 100-108	2/3
2.00	1:02:11	2:44	21:53	87 85-91	1904	103 94-106	3/2
2.13	1:04:55	2:44	21:55	92 86-97	2017	105 94-110	3/1
2.25	1:08:01	3:06	24:49	91 85-96	2259	105 96-108	0/6
2.38	1:10:38	2:37	20:52	93 89-99	1941	106 102-110	2/3
2.50	1:13:08	2:30	19:57	95 87-100	1896	105 100-108	3/4
2.63	1:15:44	2:37	20:53	93 87-98	1941	103 100-108	3/0
2.75	1:18:39	2:55	23:22	93 86-103	2172	102 98-106	2/1
2.88	1:21:06	2:27	19:34	95 90-102	1859	105 100-114	2/2
3.00	1:23:32	2:26	19:25	96 91-101	1864	105 100-110	5/1
3.13	1:26:09	2:37	20:59	101 96-110	2120	104 90-114	0/7
3.25	1:28:40	2:31	20:06	98 88-104	1970	106 102-110	1/1
3.38	1:31:14	2:34	20:30	93 90-97	1906	104 102-106	1/1
3.50	1:33:51	2:37	20:58	91 84-98	1909	104 98-118	0/1
3.63	1:36:12	2:21	18:52	93 87-99	1754	107 104-112	1/0
3.75	1:38:46	2:34	20:30	98 93-106	2009	105 102-108	0/1
3.88	1:41:37	2:51	22:45	98 90-107	2229	102 94-108	1/1
4.00	1:46:00	4:23	36:00	94 88-105	3384	102 98-106	2/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (220 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:40	19:27	More
1km	12:08	19:31	More
Mile	19:50	19:50	More
5k	1:24:17	27:08	More

Predictions

Dist	Time	Per Mile

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