Sun 17th Jan 2021 at 4:00pm by bodis64

Walk > General

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Time
35:53
Miles
0.86
Min/mi
41:43
Stride(cm)
36
Cals
193
Cadence
109
BPM
103
%MHR
55.7
B/mi
4298
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:56(25:56/km) 102/142bpm 148cal 21/79rpm 2.31/8.3kmph
2) 0.39km - 9:57(25:46/km) 105/120bpm 45cal 22/115rpm 2.33/6.58kmph

25:56 9:57

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:09	92 84-97	3602	114 34-130
0.13	3:39	1:12	19:18	89 86-95	1718	121 110-126
0.19	4:53	1:14	19:43	91 87-96	1794	120 102-124
0.25	6:47	1:53	30:15	96 91-102	2904	104 88-118
0.31	8:57	2:10	34:45	102 99-106	3545	109 92-134
0.38	11:56	2:59	47:47	94 81-105	4492	105 84-130
0.44	16:14	4:17	1:08:39	99 86-109	6796	100 84-116
0.50	19:48	3:34	57:10	110 99-130	6288	97 36-150
0.56	23:16	3:28	55:36	110 101-123	6115	113 90-156
0.63	26:03	2:46	44:21	121 108-142	5367	113 94-148
0.69	27:38	1:35	25:19	108 103-112	2734	123 96-230
0.75	30:03	2:25	38:47	108 101-114	4189	111 80-120
0.81	32:29	2:26	38:52	100 93-106	3886	102 96-106
0.86	35:52	3:23	1:09:30	105 97-120	7297	98 38-130

Heart

103/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (230 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:03	More
800m	18:55	38:03	More
1km	24:52	40:01	More

Predictions

Dist	Time	Per Mile

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