Sun 17th Jan 2021 at 12:00pm by slimboy

Run > General

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Time
2:22:06
Miles
11.58
Min/mi
12:16
Pacing
34%
WAVA
43.31
Stride(cm)
85
Cals
1295
Cadence
155
BPM
134
%MHR
78.2
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 11.58m - 2:22:06(12:16/m) 135/153bpm 1295cal 4.89/6.64mph

2:22:06

Pin Map

0mi in 0

Pace

61%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:33	7:33 +2:32	15:07	124 89-148	1874	165 118-174
1.00	13:25	5:52 +4	11:43	130 108-144	1523	156 86-172
1.50	18:35	5:10	10:20	144 132-153	1488	165 158-172
2.00	26:39	8:04 +2:29	16:08	129 119-140	2081	160 112-168
2.50	32:44	6:05	12:10	131 114-143	1593	154 96-170
3.00	38:36	5:52	11:45	136 131-139	1598	161 158-166
3.50	44:26	5:49	11:39	136 132-140	1584	161 158-166
4.00	52:22	7:56 +58	15:52	135 120-146	2142	155 88-168
4.50	59:57	7:35 +18	15:10	135 122-142	2047	152 94-166
5.00	1:05:48	5:51 +6	11:43	138 130-145	1617	161 116-166
5.50	1:11:56	6:08	12:15	137 131-146	1679	154 88-166
6.00	1:18:16	6:20 +9	12:40	134 126-140	1697	157 98-230
6.50	1:25:24	7:08 +21	14:17	134 120-145	1913	148 102-172
7.00	1:37:12	11:48 +5:01	23:36	123 101-139	2903	148 100-168
7.50	1:42:27	5:15	10:31	135 129-140	1419	161 160-164
8.00	1:47:39	5:12	10:23	139 135-143	1443	161 158-166
8.50	1:53:10	5:31	11:02	139 136-142	1534	159 154-162
9.00	1:58:56	5:46	11:33	141 137-146	1628	160 154-164
9.50	2:04:54	5:58	11:55	142 136-149	1693	159 154-162
10.00	2:10:49	5:55	11:51	138 133-143	1635	159 154-162
10.50	2:26:16	15:27 +6:05	30:53	123 101-147	3799	133 86-166
11.00	2:33:45	7:29 +33	14:57	136 128-147	2034	152 94-164
11.50	2:39:35	5:50	11:41	139 125-149	1623	159 100-162
11.58	2:41:04	1:29 +23	18:08	141 132-153	2557	158 154-160

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	160	11.1	2:11:23	11:53
Walk	17.9	106	0.5	28:53	59:36
Still	0.2	-	-	17	-
Pause	0.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.00%	More
800m	4:57	9:57	41.86%	More
1km	6:12	9:58	43.53%	More
Mile	10:23	10:23	44.12%	More
5k	34:30	11:06	45.23%	More
5 miles	1:03:51	12:46	39.91%	More
10k	1:19:24	12:47	40.12%	More
10 miles	2:10:49	13:05	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.21
5km	35:14	11:20	44.28
5M	58:20	11:40	43.68
10km	1:13:27	11:49	43.38
10M	2:01:38	12:10	43.37
Half	2:41:57	12:22	42.80
20M	4:13:36	12:41	43.31
Mara	5:37:39	12:53	43.37

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