Sun 17th Jan 2021 at 2:00pm by KeithL

Bike > General

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Time
4:57
Miles
1.26
Mph
15.3
Cals
27
Watts
86
Cadence
91
BPM
100
%MHR
80.3
B/mi
391
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 4:57(3:56/m) 99/105bpm 27cal 91/0rpm 85/97W 15.27/18.12mph

4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	15	15	14.83	76 68-82	307	77 52-87	76 61-95
0.13	31	16	14.44	90 84-95	374	88 86-90	78 77-82
0.19	46	16	14.41	98 97-98	408	88 86-89	78 77-81
0.25	1:02	15	14.80	99 97-100	401	88 87-89	80 78-82
0.31	1:16	15	15.34	97 96-99	379	92 91-93	86 84-87
0.38	1:31	15	15.42	100 99-101	389	90 89-92	83 82-86
0.44	1:45	15	15.42	103 102-103	401	93 91-95	88 84-91
0.50	2:00	15	15.43	102 101-102	397	95 91-97	90 85-93
0.56	2:15	15	14.82	102 101-102	413	91 89-92	85 82-86
0.63	2:30	15	15.36	101 101-102	394	92 90-93	86 84-88
0.69	2:44	15	15.41	102 101-102	397	92 91-92	86 84-87
0.75	2:59	14	15.74	102 101-103	389	94 92-94	89 86-90
0.81	3:13	15	15.48	103 102-103	399	94 89-97	89 82-95
0.88	3:28	15	15.43	103 103-103	401	94 92-96	90 86-93
0.94	3:42	15	15.43	104 103-104	404	94 92-94	89 87-90
1.00	3:57	14	15.73	102 101-102	389	95 93-97	91 89-94
1.06	4:11	15	15.48	102 102-103	395	97 95-98	95 92-97
1.13	4:26	15	15.44	104 103-105	404	94 93-95	90 88-92
1.19	4:40	15	15.42	104 103-104	405	93 92-93	88 86-89
1.25	4:55	15	15.43	103 102-104	400	92 91-93	86 85-88
1.26	4:57	2	18.00	102 102-102	340	92 92-92	87 87-87

Heart

100/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

86W (97 max)

Power Graph

Power Bands

Cadence

91 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:54	3:50	More
1km	2:24	3:52	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:01	4:30
15 miles	1:08:22	4:33
20 miles	1:32:45	4:38
40km	1:56:46	4:42
25 miles	1:57:30	4:42
42km	2:02:58	4:43
50 miles	4:04:58	4:54
56 miles	4:36:15	4:56
100 miles	8:30:45	5:06
112 miles	9:35:57	5:09

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