Sun 17th Jan 2021 at 2:00pm by KeithL

Bike > General

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Time
59:56
Miles
18.98
Mph
19
FBI
84.73
Cals
670
Watts
158
Cadence
87
BPM
137
%MHR
110.9
B/mi
434
Surface
Road

Notes & Comments

Split Summary
===
1) 18.98m - 59:56(3:09/m) 137/158bpm 670cal 86/0rpm 152/353W 19/23.94mph

59:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:39	3:39	16.44	106 99-111	387	95 89-98	102 94-112
2.00	7:00	3:21	17.89	115 106-128	386	97 77-109	130 102-212
3.00	10:01	3:01	19.86	132 122-140	399	96 72-114	177 91-257
4.00	13:03	3:01	19.88	136 129-141	410	96 72-120	173 101-266
5.00	15:57	2:54	20.67	144 130-150	418	93 69-105	191 110-233
6.00	18:51	2:54	20.68	143 135-151	415	91 71-106	191 104-276
7.00	21:52	3:01	19.88	144 137-152	435	88 66-105	178 94-257
8.00	25:01	3:09	19.04	142 127-150	447	81 66-91	167 82-282
9.00	28:05	3:04	19.55	145 142-149	445	81 54-88	179 57-353
10.00	31:22	3:17	18.27	139 133-144	456	100 73-116	137 77-170
11.00	34:38	3:16	18.36	139 134-145	454	104 74-118	136 83-166
12.00	37:58	3:20	17.99	136 131-144	454	81 70-87	133 99-196
13.00	41:13	3:15	18.45	136 128-144	442	84 76-106	149 99-327
14.00	44:27	3:14	18.55	143 137-148	463	86 66-102	153 84-322
15.00	47:41	3:13	18.64	138 132-142	444	92 59-111	145 70-197
16.00	50:47	3:06	19.34	140 136-146	434	68 61-73	160 99-211
17.00	53:51	3:04	19.56	143 138-147	439	69 47-83	164 90-261
18.00	57:02	3:11	18.84	142 133-151	452	76 51-96	156 88-289
18.97	59:56	2:54	20.06	152 140-158	455	80 56-97	178 69-220

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (353 max)

Power Graph

Power Bands

Cadence

87 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:48	More
1km	1:47	2:52	More
Mile	2:52	2:52	More
5k	9:08	2:56	More
5 miles	14:51	2:58	More
10k	18:36	3:00	More
10 miles	30:52	3:05	More
Half	40:58	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	30:23	3:02
20km	38:15	3:05
15 miles	46:42	3:07
20 miles	1:03:21	3:10
40km	1:19:46	3:13
25 miles	1:20:16	3:13
42km	1:24:00	3:13
50 miles	2:47:20	3:21
56 miles	3:08:42	3:22
100 miles	5:48:53	3:29
112 miles	6:33:25	3:31

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