Sun 17th Jan 2021 at 3:00pm by KeithL

Bike > General

Follow User
0 👍

Time
4:59
Miles
1.31
Mph
15.8
Cals
47
Watts
100
Cadence
85
BPM
127
%MHR
102.4
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 4:59(3:48/m) 126/135bpm 47cal 84/0rpm 97/127W 15.77/18.12mph

4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	19	19	12.00	117 115-118	585	77 64-80	93 67-100
0.13	33	14	15.92	122 120-123	460	82 81-83	104 101-106
0.19	46	14	16.57	126 124-128	456	87 84-88	114 108-117
0.25	1:00	13	16.78	130 129-130	465	87 86-88	115 114-117
0.31	1:12	13	17.82	128 128-129	431	86 85-87	113 110-116
0.38	1:26	13	16.75	128 128-129	459	83 81-84	105 101-109
0.44	1:39	14	16.62	129 129-130	466	85 83-86	110 106-113
0.50	1:53	14	16.62	132 130-133	476	86 84-86	111 108-113
0.56	2:06	13	17.99	133 133-134	444	87 86-89	116 113-118
0.63	2:19	13	16.76	134 134-134	480	88 86-89	117 112-120
0.69	2:32	13	17.89	134 134-134	449	90 89-91	122 120-125
0.75	2:45	13	16.84	134 133-134	477	89 87-92	120 115-127
0.81	2:57	13	17.83	134 133-135	451	87 84-89	114 108-119
0.88	3:11	13	16.73	131 130-131	470	86 85-87	95 92-105
0.94	3:25	14	15.53	130 129-131	502	85 79-88	91 81-97
1.00	3:41	15	14.84	126 124-128	509	82 81-84	77 69-84
1.06	3:57	16	13.68	122 121-123	535	84 81-86	71 67-75
1.13	4:13	16	14.32	120 120-121	503	86 85-87	75 73-76
1.19	4:28	16	14.39	120 119-120	501	88 87-88	77 76-78
1.25	4:44	16	14.41	118 117-119	491	86 83-87	74 70-77
1.31	4:59	15	14.39	118 118-119	492	87 86-87	75 74-76

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

100W (127 max)

Power Graph

Power Bands

Cadence

85 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:43	3:28	More
1km	2:10	3:30	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	42:58	4:18
20km	54:06	4:21
15 miles	1:06:03	4:24
20 miles	1:29:36	4:29
40km	1:52:49	4:32
25 miles	1:53:31	4:32
42km	1:58:48	4:33
50 miles	3:56:39	4:44
56 miles	4:26:52	4:46
100 miles	8:13:25	4:56
112 miles	9:16:24	4:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry