Sun 17th Jan 2021 at 2:00pm by testjbarton

Walk > General

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Time
1:24:00
Miles
2.37
Min/mi
35:27
Stride(cm)
45
Cals
467
Cadence
101
BPM
107
%MHR
62.7
B/mi
3800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:23(34:23/m) 97/147bpm 178cal 26/80rpm
2) 1m - 37:42(37:42/m) 118/144bpm 240cal 21/98rpm
3) 0.37m - 11:54(31:54/m) 102/115bpm 49cal 26/75rpm

34:23 37:42 11:54

Pace

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:52	90 81-98	1878	108 102-112
0.25	5:42	3:05	24:43	87 79-93	2151	106 100-110
0.38	8:10	2:29	19:48	83 76-93	1644	107 94-112
0.50	12:50	4:40	37:19	95 80-118	3546	101 82-112
0.63	18:28	5:38	45:02	89 80-97	4008	103 38-150
0.75	23:18	4:49	38:36	91 82-105	3512	95 80-152
0.88	29:58	6:41	53:24	103 87-135	5501	102 80-158
1.00	34:24	4:26	35:30	124 107-147	4402	98 84-184
1.13	38:08	3:43	29:46	135 126-143	4017	93 80-100
1.25	43:42	5:34	44:33	132 118-142	5880	95 84-150
1.38	47:18	3:37	28:54	127 118-138	3671	102 92-112
1.50	51:08	3:50	30:37	123 114-136	3766	105 84-112
1.63	1:00:46	9:38	1:17:03	116 95-135	8937	108 92-196
1.75	1:05:08	4:22	34:53	106 99-114	3698	94 84-106
1.88	1:09:27	4:20	34:38	103 96-109	3567	102 84-124
2.00	1:12:08	2:41	21:28	103 95-108	2211	102 94-106
2.13	1:14:45	2:37	20:55	99 92-111	2071	102 94-108
2.25	1:17:21	2:36	20:44	108 102-115	2240	105 92-110
2.37	1:24:00	6:39	54:46	98 83-112	5367	107 94-112

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (196 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:47	21:41	More
1km	15:08	24:21	More
Mile	32:49	32:49	More

Predictions

Dist	Time	Per Mile

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