Sun 17th Jan 2021 at 1:00pm by Piewoman
Walk > General
-
Time
2:10:24
-
Miles
7.74
-
Min/mi
16:51
-
Stride(cm)
72
-
Cals
523
-
Cadence
133
-
Asc(m)
270
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:58(16:02/m) 42cal 3.74/4.22mph
2) 0.62m - 9:46(15:43/m) 41cal 3.82/4.47mph
3) 0.62m - 9:46(15:43/m) 41cal 3.82/4.24mph
4) 0.62m - 12:57(20:51/m) 44cal 2.88/4.11mph
5) 0.62m - 10:40(17:09/m) 42cal 3.5/4.07mph
6) 0.62m - 10:31(16:56/m) 42cal 3.55/3.99mph
7) 0.62m - 10:39(17:08/m) 43cal 3.5/3.95mph
8) 0.62m - 10:27(16:48/m) 42cal 3.57/4.09mph
9) 0.62m - 10:31(16:55/m) 42cal 3.55/4.05mph
10) 0.62m - 10:25(16:45/m) 42cal 3.58/3.97mph
11) 0.62m - 10:15(16:29/m) 42cal 3.64/4.09mph
12) 0.62m - 9:51(15:51/m) 41cal 3.78/4.42mph
13) 0.29m - 4:41(16:24/m) 19cal 3.66/4.03mph
9:58 9:46 9:46 12:57 10:40 10:31 10:39 10:27 10:31 10:25 10:15 9:51 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:05 |
4:05 |
16:20 |
132 118-136 |
10/1 |
0.50 |
8:55 |
4:50 +51
|
19:20 |
134 118-148 |
5/4 |
0.75 |
12:50 |
3:55 |
15:38 |
136 118-238 |
10/0 |
1.00 |
16:48 |
3:59 |
15:55 |
133 118-140 |
8/1 |
1.25 |
20:41 |
3:53 |
15:31 |
138 130-174 |
1/12 |
1.50 |
24:31 |
3:50 |
15:18 |
137 132-142 |
0/21 |
1.75 |
28:31 |
4:01 |
16:03 |
134 126-142 |
8/4 |
2.00 |
32:47 |
4:16 +12
|
17:05 |
132 118-140 |
17/1 |
2.25 |
37:28 |
4:40 |
18:42 |
130 118-138 |
19/3 |
2.50 |
43:44 |
6:16 |
25:04 |
124 108-142 |
6/16 |
2.75 |
48:06 |
4:22 |
17:26 |
130 118-136 |
4/9 |
3.00 |
52:15 |
4:09 |
16:37 |
130 118-138 |
8/1 |
3.25 |
56:38 |
4:23 |
17:34 |
128 114-134 |
22/1 |
3.50 |
1:00:56 |
4:18 |
17:11 |
129 118-142 |
23/13 |
3.75 |
1:05:04 |
4:08 |
16:31 |
133 118-146 |
9/13 |
4.00 |
1:09:25 |
4:21 |
17:24 |
130 112-140 |
20/8 |
4.25 |
1:13:35 |
4:10 |
16:40 |
131 118-138 |
3/8 |
4.50 |
1:18:14 |
4:39 +26
|
18:38 |
132 118-140 |
4/3 |
4.75 |
1:22:26 |
4:11 |
16:45 |
131 120-136 |
1/10 |
5.00 |
1:26:46 |
4:20 |
17:21 |
136 124-154 |
3/23 |
5.25 |
1:30:58 |
4:12 |
16:49 |
130 122-134 |
23/0 |
5.50 |
1:35:24 |
4:26 +11
|
17:45 |
133 118-144 |
8/2 |
5.75 |
1:39:43 |
4:18 |
17:14 |
134 118-154 |
22/13 |
6.00 |
1:43:38 |
3:55 |
15:42 |
138 130-154 |
1/16 |
6.25 |
1:47:53 |
4:15 |
17:01 |
136 118-146 |
5/21 |
6.50 |
1:52:08 |
4:15 |
16:58 |
134 126-142 |
3/12 |
6.75 |
1:56:11 |
4:03 |
16:10 |
134 126-140 |
1/13 |
7.00 |
2:00:03 |
3:53 |
15:32 |
134 126-140 |
1/9 |
7.25 |
2:04:01 |
3:58 |
15:51 |
135 124-148 |
2/5 |
7.50 |
2:08:05 |
4:04 |
16:14 |
135 126-148 |
1/8 |
7.74 |
2:12:04 |
3:59 |
16:31 |
131 118-138 |
9/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 4.9% |
16:59
|
36 4.7% |
18:24
|
34 4.6% |
17:15
|
23 7.1% |
17:29
|
21 1.7% |
15:42
|
17 6.5% |
17:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:38 |
15:21 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
15:33 |
15:33 |
More |
5k |
51:27 |
16:34 |
More |
5 miles |
1:24:00 |
16:48 |
More |
10k |
1:46:32 |
17:09 |
More |
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