Sun 17th Jan 2021 at 1:00pm by Piewoman

Walk > General

  • Time
    2:10:24
  • Miles
    7.74
  • Min/mi
    16:51
  • Stride(cm)
    72
  • Cals
    523
  • Cadence
    133
  • Asc(m)
    270
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 42cal 3.74/4.22mph
2) 0.62m - 9:46(15:43/m) 41cal 3.82/4.47mph
3) 0.62m - 9:46(15:43/m) 41cal 3.82/4.24mph
4) 0.62m - 12:57(20:51/m) 44cal 2.88/4.11mph
5) 0.62m - 10:40(17:09/m) 42cal 3.5/4.07mph
6) 0.62m - 10:31(16:56/m) 42cal 3.55/3.99mph
7) 0.62m - 10:39(17:08/m) 43cal 3.5/3.95mph
8) 0.62m - 10:27(16:48/m) 42cal 3.57/4.09mph
9) 0.62m - 10:31(16:55/m) 42cal 3.55/4.05mph
10) 0.62m - 10:25(16:45/m) 42cal 3.58/3.97mph
11) 0.62m - 10:15(16:29/m) 42cal 3.64/4.09mph
12) 0.62m - 9:51(15:51/m) 41cal 3.78/4.42mph
13) 0.29m - 4:41(16:24/m) 19cal 3.66/4.03mph
9:58 9:46 9:46 12:57 10:40 10:31 10:39 10:27 10:31 10:25 10:15 9:51 4:41

Pace

3% 4% 6% 39% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:20 132 118-136 10/1
0.50 8:55 4:50 +51 19:20 134 118-148 5/4
0.75 12:50 3:55 15:38 136 118-238 10/0
1.00 16:48 3:59 15:55 133 118-140 8/1
1.25 20:41 3:53 15:31 138 130-174 1/12
1.50 24:31 3:50 15:18 137 132-142 0/21
1.75 28:31 4:01 16:03 134 126-142 8/4
2.00 32:47 4:16 +12 17:05 132 118-140 17/1
2.25 37:28 4:40 18:42 130 118-138 19/3
2.50 43:44 6:16 25:04 124 108-142 6/16
2.75 48:06 4:22 17:26 130 118-136 4/9
3.00 52:15 4:09 16:37 130 118-138 8/1
3.25 56:38 4:23 17:34 128 114-134 22/1
3.50 1:00:56 4:18 17:11 129 118-142 23/13
3.75 1:05:04 4:08 16:31 133 118-146 9/13
4.00 1:09:25 4:21 17:24 130 112-140 20/8
4.25 1:13:35 4:10 16:40 131 118-138 3/8
4.50 1:18:14 4:39 +26 18:38 132 118-140 4/3
4.75 1:22:26 4:11 16:45 131 120-136 1/10
5.00 1:26:46 4:20 17:21 136 124-154 3/23
5.25 1:30:58 4:12 16:49 130 122-134 23/0
5.50 1:35:24 4:26 +11 17:45 133 118-144 8/2
5.75 1:39:43 4:18 17:14 134 118-154 22/13
6.00 1:43:38 3:55 15:42 138 130-154 1/16
6.25 1:47:53 4:15 17:01 136 118-146 5/21
6.50 1:52:08 4:15 16:58 134 126-142 3/12
6.75 1:56:11 4:03 16:10 134 126-140 1/13
7.00 2:00:03 3:53 15:32 134 126-140 1/9
7.25 2:04:01 3:58 15:51 135 124-148 2/5
7.50 2:08:05 4:04 16:14 135 126-148 1/8
7.74 2:12:04 3:59 16:31 131 118-138 9/2

Elevation

Asc 270m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.9% 16:59
36 4.7% 18:24
34 4.6% 17:15
23 7.1% 17:29
21 1.7% 15:42
17 6.5% 17:32
See your biggest climbs

Cadence

133 (238 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 7:38 15:21 More
1km 9:32 15:20 More
Mile 15:33 15:33 More
5k 51:27 16:34 More
5 miles 1:24:00 16:48 More
10k 1:46:32 17:09 More

Predictions

Dist Time Per Mile
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