Sun 17th Jan 2021 at 2:00pm by Bintmcskint

Run > General
  • Time
    1:30:05
  • Miles
    8.79
  • Min/mi
    10:15
  • Pacing
    82%
  • WAVA
    56.51
  • Stride(cm)
    88
  • Cals
    751
  • Cadence
    178
  • Asc(m)
    242
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

8 comments
Eddie said: 1hr 30 mins

Not feeling on top of the world today. Bad sleep, headache, bleurgh. Thought I might feel better after lunch so waited to run. Didn't feel much better but wanted to at least bimble about so I did.
Abandoned my planned WSW route as there were just so many people everywhere even down side streets and it was getting impossible to social distance/dangerous to run in the road.
Time for a soak in the bath with a cuppa and my book, I think.
Glad I got it done

Split Summary
===
1) 1m - 10:27(10:27/m) 84cal 5.74/6.62mph
2) 1m - 10:20(10:20/m) 85cal 5.81/6.82mph
3) 1m - 9:57(9:57/m) 87cal 6.03/6.7mph
4) 1m - 10:38(10:38/m) 88cal 5.64/6.74mph
5) 1m - 9:48(9:48/m) 85cal 6.12/7.47mph
6) 1m - 9:48(9:48/m) 85cal 6.12/6.95mph
7) 1m - 10:11(10:11/m) 85cal 5.89/7.16mph
8) 1m - 10:43(10:43/m) 86cal 5.6/6.47mph
9) 0.79m - 8:12(10:22/m) 66cal 5.79/6.49mph
10:27 10:20 9:57 10:38 9:48 9:48 10:11 10:43 8:12
Corrah
Looks good. Looking forward to notes.
PaulaMc
Well done. I felt much the same and only managed half your distance so you should be doubly pleased xx
northernslowcoach
Well done on getting it done xx
Corrah
Hope you feel better after your bath and book time xx
Badger
Hope the bath does the job!
Autumnleaves
Well done - sympathise. Hope the bath helped xx
Serendippily
Hugs xx
Seratonin
Well done :-)
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Pace

9% 16% 38% 35% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 +1:12 17:07 169 122-178 17/0
0.50 6:48 2:31 10:04 175 172-178 8/15
0.75 9:18 2:31 +7 10:02 178 176-182 3/1
1.00 11:46 2:28 9:51 178 174-182 9/2
1.25 14:34 2:48 11:12 180 178-182 18/0
1.50 17:22 2:48 +17 11:10 178 174-180 8/16
1.75 19:49 2:28 9:50 179 178-180 4/10
2.00 22:23 2:33 10:13 179 176-180 3/11
2.25 25:11 2:49 +27 11:15 177 122-182 3/7
2.50 27:36 2:24 9:37 179 178-182 4/4
2.75 30:11 2:36 10:23 180 176-182 10/0
3.00 32:47 2:36 10:22 179 174-182 12/2
3.25 35:35 2:48 11:12 176 122-182 10/6
3.50 38:19 2:44 10:57 181 178-186 11/0
3.75 41:00 2:40 10:41 181 178-184 16/0
4.00 43:25 2:26 9:43 180 178-182 1/6
4.25 45:57 2:31 10:05 179 176-182 4/3
4.50 48:32 2:36 10:22 179 178-180 3/6
4.75 50:54 2:22 9:28 179 178-182 2/3
5.00 53:13 2:19 9:17 179 176-180 0/33
5.25 55:47 2:34 +7 10:15 179 124-248 3/9
5.50 58:18 2:30 10:02 179 172-182 4/3
5.75 1:00:45 2:28 9:51 179 178-180 1/13
6.00 1:03:09 2:24 9:36 179 176-180 1/13
6.25 1:05:30 2:21 9:23 178 174-180 1/9
6.50 1:07:58 2:28 9:51 177 172-180 4/5
6.75 1:10:35 2:37 10:30 178 176-182 4/1
7.00 1:13:32 2:57 +12 11:47 178 176-180 14/0
7.25 1:16:27 2:55 +11 11:39 180 174-244 8/1
7.50 1:19:00 2:33 10:10 178 174-180 1/11
7.75 1:21:33 2:34 10:15 178 176-180 5/1
8.00 1:24:26 2:52 11:29 178 172-180 13/0
8.25 1:27:10 2:45 10:59 177 172-178 15/4
8.50 1:30:16 3:06 +39 12:23 174 122-182 2/14
8.75 1:32:52 2:36 10:22 177 174-180 1/14
8.79 1:33:17 25 10:27 177 176-178 1/1

Elevation

Asc 242m, Range 87m, Flat prediction 1:24:57
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.5% 11:09
35 3.3% 11:00
32 4.2% 10:16
28 10.6% 19:26
28 2.1% 11:11
11 3.9% 9:58
See your biggest climbs

Cadence

178 (248 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 178 8.8 1:29:40 10:29
Walk 1.5 122 0 1:28 43:01
Pause 2.3 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 44.62% More
800m 4:37 9:16 48.37% More
1km 5:52 9:26 49.52% More
Mile 9:37 9:37 51.30% More
5k 30:35 9:51 56.35% More
5 miles 50:30 10:06 55.76% More
10k 1:03:16 10:11 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 54.81
5km 29:55 9:38 57.61
5M 49:32 9:54 56.85
10km 1:02:22 10:02 56.56
10M 1:43:17 10:20 56.34
Half 2:17:30 10:30 55.31
20M 3:35:20 10:46 55.67
Mara 4:46:42 10:57 55.44
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