Sun 17th Jan 2021 at 11:00am by Smugbloke

Bike > Mountain Biking

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Time
23:50
Miles
5.50
Mph
13.8
Cals
221
BPM
122
%MHR
64.1
B/mi
528
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 23:50(6:43/m) 122/148bpm 221cal

23:50

Pin Map

0mi in 0

Pace

49%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:03	3:03 +1:19	4.93	129 109-143	1570	1/6
0.50	5:30	2:28	6.09	136 120-148	1340	13/2
0.75	8:16	2:46 +21	5.43	128 109-140	1416	2/13
1.00	10:58	2:42	5.56	122 111-139	1317	10/2
1.25	12:59	2:01	7.42	117 100-137	946	8/5
1.50	14:41	1:42	8.87	125 116-132	846	10/2
1.75	16:11	1:30	10.05	119 110-123	710	8/5
2.00	17:28	1:17	11.66	123 111-134	633	7/5
2.25	19:03	1:35	9.47	118 110-126	747	5/6
2.50	20:06	1:03	14.25	123 116-127	518	2/6
2.75	21:11	1:05	13.75	119 114-126	519	3/9
3.00	22:22	1:10	12.79	116 102-124	544	7/5
3.25	23:34	1:12	12.45	114 109-124	549	1/12
3.50	25:07	1:33	9.69	108 101-115	669	5/4
3.54	25:30	23	6.95	105 103-107	907	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
17 4.6%	5.3
13 5.5%	6.1
11 3.6%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:04	4:09	More
1km	2:37	4:13	More
Mile	4:30	4:30	More
5k	20:32	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:55	4:30
20km	56:33	4:33
15 miles	1:09:02	4:36
20 miles	1:33:39	4:41
40km	1:57:54	4:45
25 miles	1:58:38	4:45
42km	2:04:10	4:45
50 miles	4:07:21	4:57
56 miles	4:38:55	4:59
100 miles	8:35:42	5:09
112 miles	9:41:32	5:12

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