Sun 17th Jan 2021 at 3:00pm by Simonh

Run > General

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Time
47:30
Miles
4.90
Min/mi
9:42
Pacing
86%
Stride(cm)
101
Cals
646
Cadence
164
BPM
139
%MHR
81.1
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 128/133bpm 80cal
2) 0.62m - 5:44(9:14/m) 130/138bpm 75cal
3) 0.62m - 5:52(9:26/m) 135/139bpm 79cal
4) 0.62m - 5:54(9:29/m) 141/147bpm 82cal
5) 0.62m - 5:52(9:26/m) 141/144bpm 80cal
6) 0.62m - 6:26(10:21/m) 142/147bpm 89cal
7) 0.62m - 6:29(10:26/m) 146/153bpm 92cal
8) 0.55m - 5:06(9:12/m) 142/148bpm 69cal

6:08 5:44 5:52 5:54 5:52 6:26 6:29 5:06

Pace

20%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	126 104-132	1315	167 100-174
0.50	5:02	2:26	9:42	130 126-132	1261	170 118-176
0.75	7:17	2:15	9:00	129 126-132	1160	168 166-170
1.00	9:33	2:16	9:05	130 128-134	1181	166 162-172
1.25	11:56	2:23	9:31	132 129-137	1256	166 162-170
1.50	14:09	2:13	8:53	135 130-139	1199	165 160-168
1.75	16:33	2:23	9:33	135 131-138	1290	163 150-170
2.00	19:01	2:29	9:54	136 131-140	1347	161 134-172
2.25	21:24	2:23	9:33	140 138-143	1338	165 162-166
2.50	23:47	2:23	9:30	143 140-147	1359	165 162-168
2.75	26:07	2:20	9:20	141 137-143	1316	166 164-168
3.00	28:27	2:20	9:20	141 138-144	1317	167 164-172
3.25	31:10	2:43	10:51	140 130-147	1519	159 110-174
3.50	33:35	2:25	9:40	143 137-147	1383	163 118-168
3.75	36:08	2:33	10:12	142 139-144	1448	161 116-170
4.00	39:13	3:05	12:20	145 138-153	1789	156 110-172
4.25	41:30	2:17	9:09	149 144-153	1363	163 122-170
4.50	43:46	2:16	9:05	145 143-148	1317	167 164-170
4.75	46:08	2:21	9:26	141 134-147	1329	162 106-170
4.90	47:30	1:22	9:00	140 138-142	1260	168 164-176

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	4.8	45:27	9:27
Walk	4.2	123	0.1	1:59	21:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	29:24	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:32	9:42
10km	1:01:06	9:50
10M	1:41:11	10:07
Half	2:14:42	10:17
20M	3:30:57	10:33
Mara	4:40:51	10:43

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