Sun 17th Jan 2021 at 10:00am by Walk This Way

Run > General

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Time
43:03
Miles
2.06
Min/mi
20:54
Pacing
22%
WAVA
21.71
Stride(cm)
78
Cals
244
Cadence
99
BPM
104
%MHR
77.3
B/mi
2182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:44(12:44/km) 101/154bpm 79cal 4.71/5.54kmph
2) 1km - 12:49(12:49/km) 105/111bpm 73cal 4.68/5.61kmph
3) 1km - 13:08(13:08/km) 106/120bpm 70cal 4.57/5.44kmph
4) 0.32km - 4:21(13:35/km) 106/108bpm 22cal 4.41/5.34kmph

12:44 12:49 13:08 4:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:12	6:12 +4:50	1:39:08	94 83-101	9319	98 92-106
0.13	7:36	1:24	22:23	89 86-92	1992	91 30-102
0.19	9:09	1:33 +14	24:50	92 90-94	2285	103 100-108
0.25	10:24	1:16	20:09	96 93-100	1934	99 92-102
0.31	11:40	1:16	20:14	99 94-104	2002	98 90-102
0.38	12:54	1:14	19:40	97 95-103	1907	100 92-106
0.44	14:38	1:44 +23	27:48	98 93-104	2724	100 98-104
0.50	15:51	1:13	19:25	99 97-103	1922	98 94-102
0.56	17:02	1:11	19:03	133 101-154	2534	99 98-102
0.63	18:17	1:14	19:52	122 110-136	2423	98 94-100
0.69	19:40	1:23	22:07	107 103-111	2366	99 94-116
0.75	20:55	1:15	20:02	105 103-108	2103	99 96-106
0.81	23:23	2:28 +1:04	39:33	104 101-107	4113	98 90-116
0.88	24:45	1:22	21:54	104 102-106	2278	98 30-116
0.94	26:27	1:41 +20	27:00	105 102-111	2834	102 98-106
1.00	27:37	1:10	18:46	105 103-107	1970	100 98-102
1.06	28:50	1:13	19:25	105 103-108	2039	100 96-102
1.13	30:04	1:15	19:53	106 104-109	2108	98 96-100
1.19	31:19	1:15	19:57	106 105-108	2114	101 98-106
1.25	32:35	1:16	20:14	105 104-108	2125	101 90-106
1.31	35:38	3:03 +1:48	48:54	105 104-108	5134	98 90-116
1.38	36:54	1:16	20:10	105 103-107	2118	100 98-104
1.44	38:33	1:39 +18	26:17	106 105-108	2786	99 96-102
1.50	39:46	1:13	19:30	105 102-109	2048	99 98-102
1.56	47:30	7:44 +6:15	2:03:44	104 95-107	12867	100 98-104
1.63	48:51	1:21	21:38	108 97-120	2337	101 92-106
1.69	50:07	1:17	20:25	108 106-111	2204	98 92-106
1.75	51:38	1:31	24:12	106 106-107	2565	97 92-102
1.81	52:51	1:13	19:23	106 104-107	2056	97 94-98
1.88	54:08	1:18	20:42	107 106-109	2215	100 86-116
1.94	55:26	1:18	20:44	106 103-107	2199	101 98-106
2.00	56:45	1:19	21:01	106 103-108	2227	99 94-104
2.06	58:19	1:34 +7	25:04	106 102-108	2657	101 98-106
2.06	58:23	4	1:53:55	106 106-106	12075	-

Heart

104/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	99	2.1	57:15	27:51
Walk	0.3	30	0	11	23:39
Still	1.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:24	16.88%	More
800m	10:19	20:46	18.45%	More
1km	12:56	20:49	19.21%	More
Mile	22:07	22:07	19.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:01	20:01	21.12
5km	1:06:33	21:25	21.61
5M	1:50:12	22:02	21.24
10km	2:18:45	22:20	21.06
10M	3:49:46	22:59	21.01
Half	5:05:54	23:21	20.72
20M	7:59:02	23:57	20.96
Mara	10:37:47	24:21	21.00

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