Sun 17th Jan 2021 at 2:00pm by nearefare
Run > General
-
Time
39:25
-
Miles
3.78
-
Min/mi
10:26
-
Pacing
80%
-
WAVA
40.40
-
Stride(cm)
94
-
Cals
543
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 164/178rpm
2) 1m - 9:45(9:45/m) 164/182rpm
3) 1m - 11:15(11:15/m) 164/186rpm
4) 0.78m - 7:56(10:08/m) 163/180rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
167 164-174 |
0.25 |
2:36 |
1:27 |
11:40 |
156 42-178 |
0.38 |
3:50 |
1:14 |
9:54 |
166 162-178 |
0.50 |
5:08 |
1:18 |
10:26 |
164 160-174 |
0.63 |
6:26 |
1:17 |
10:18 |
164 154-178 |
0.75 |
7:43 |
1:17 |
10:18 |
163 160-176 |
0.88 |
9:01 |
1:18 |
10:28 |
165 158-178 |
1.00 |
10:24 |
1:22 |
10:59 |
165 156-178 |
1.13 |
11:31 |
1:08 |
9:00 |
162 156-176 |
1.25 |
12:49 |
1:18 |
10:22 |
164 158-180 |
1.38 |
14:05 |
1:16 |
10:09 |
166 160-182 |
1.50 |
15:21 |
1:16 |
10:07 |
163 158-178 |
1.63 |
16:32 |
1:11 |
9:27 |
164 158-174 |
1.75 |
17:45 |
1:13 |
9:44 |
166 162-182 |
1.88 |
19:00 |
1:15 |
10:01 |
165 156-180 |
2.00 |
20:13 |
1:13 |
9:42 |
164 160-180 |
2.13 |
21:36 |
1:24 |
11:09 |
161 152-176 |
2.25 |
22:55 |
1:19 |
10:33 |
163 150-176 |
2.38 |
25:00 |
2:05 |
16:42 |
164 158-178 |
2.50 |
26:17 |
1:16 |
10:12 |
167 160-186 |
2.63 |
27:32 |
1:15 |
10:04 |
166 160-180 |
2.75 |
28:50 |
1:17 |
10:16 |
165 154-182 |
2.88 |
30:10 |
1:20 |
10:40 |
165 158-184 |
3.00 |
31:27 |
1:17 |
10:18 |
162 154-176 |
3.13 |
32:44 |
1:17 |
10:15 |
164 156-178 |
3.25 |
33:59 |
1:16 |
10:06 |
164 160-178 |
3.38 |
35:16 |
1:16 |
10:12 |
163 152-172 |
3.50 |
36:30 |
1:14 |
9:53 |
164 158-178 |
3.63 |
37:55 |
1:25 |
11:20 |
158 88-178 |
3.75 |
39:05 |
1:10 |
9:19 |
163 156-174 |
3.78 |
39:24 |
19 |
9:53 |
166 156-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
164 |
3.8 |
38:20 |
10:10 |
Walk |
0.6 |
103 |
0 |
15 |
25:08 |
Still |
2.1 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
31.94% |
More |
800m |
4:49 |
9:41 |
36.42% |
More |
1km |
6:02 |
9:42 |
37.75% |
More |
Mile |
9:45 |
9:45 |
39.12% |
More |
5k |
32:22 |
10:25 |
40.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
39.58 |
5km |
32:01 |
10:18 |
40.45 |
5M |
53:01 |
10:36 |
40.07 |
10km |
1:06:45 |
10:45 |
39.87 |
10M |
1:50:33 |
11:03 |
39.91 |
Half |
2:27:11 |
11:14 |
39.42 |
20M |
3:50:29 |
11:31 |
39.89 |
Mara |
5:06:52 |
11:43 |
39.95 |
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