Sun 17th Jan 2021 at 2:00pm by mags

Walk > General

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Time
1:51:03
Miles
4.57
Min/mi
24:18
Stride(cm)
59
Cals
456
Cadence
112
BPM
96
%MHR
54.6
B/mi
2336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 90/109bpm 100cal 51/63rpm 2.56/3.32mph
2) 1m - 22:08(22:08/m) 99/124bpm 96cal 54/60rpm 2.71/3.13mph
3) 1m - 23:55(23:55/m) 98/124bpm 99cal 50/62rpm 2.51/3.01mph
4) 1m - 22:24(22:24/m) 92/113bpm 95cal 53/60rpm 2.68/2.94mph
5) 0.57m - 19:08(33:38/m) 98/122bpm 66cal 38/61rpm 1.79/2.86mph

23:27 22:08 23:55 22:24 19:08

Pace

11%

14%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36	28:47	91 75-105	2619	114 104-120
0.25	6:18	2:42	21:38	94 91-97	2034	114 108-120
0.38	9:09	2:51	22:44	88 84-97	2001	118 112-120
0.50	12:15	3:06	24:51	99 88-106	2459	111 100-120
0.63	14:55	2:40	21:24	86 83-89	1840	113 110-118
0.75	17:46	2:51	22:46	88 86-90	2003	112 106-120
0.88	20:33	2:47	22:13	86 84-88	1910	113 108-126
1.00	23:27	2:54	23:13	92 82-109	2137	113 110-120
1.13	26:01	2:34	20:30	95 81-107	1947	114 108-118
1.25	29:04	3:03	24:26	93 85-104	2272	112 106-120
1.38	32:05	3:01	24:09	96 93-101	2318	110 104-120
1.50	34:52	2:47	22:19	100 92-108	2231	111 106-114
1.63	37:29	2:37	20:54	108 95-123	2257	112 108-116
1.75	40:11	2:42	21:34	108 105-111	2329	112 108-114
1.88	42:53	2:42	21:37	97 94-104	2098	111 106-114
2.00	45:35	2:42	21:38	98 96-104	2120	112 104-116
2.13	48:24	2:49	22:32	102 95-109	2298	110 108-116
2.25	51:31	3:06	24:52	106 94-124	2635	113 102-124
2.38	54:48	3:17	26:17	101 92-109	2655	109 104-120
2.50	57:31	2:44	21:49	103 92-116	2247	110 102-114
2.63	1:00:12	2:41	21:29	100 96-102	2148	112 106-116
2.75	1:02:55	2:43	21:41	95 91-99	2060	112 108-116
2.88	1:06:33	3:38	29:06	91 78-98	2648	115 108-120
3.00	1:09:30	2:57	23:36	93 78-100	2195	113 106-124
3.13	1:12:17	2:46	22:10	92 85-96	2039	112 108-120
3.25	1:15:13	2:56	23:29	93 83-106	2184	112 108-120
3.38	1:17:56	2:43	21:46	103 96-113	2242	110 104-114
3.50	1:20:43	2:47	22:16	96 88-104	2138	110 108-114
3.63	1:23:30	2:47	22:17	87 83-90	1939	109 106-112
3.75	1:26:17	2:47	22:17	89 85-93	1984	111 110-114
3.88	1:29:10	2:52	22:57	89 84-90	2043	109 100-120
4.00	1:31:55	2:45	22:02	84 72-94	1851	110 104-120
4.13	1:34:58	3:03	24:23	99 85-111	2414	113 108-120
4.25	1:38:13	3:15	26:01	103 97-111	2679	111 102-120
4.38	1:41:26	3:13	25:44	108 104-114	2780	109 100-120
4.50	1:44:51	3:25	27:23	103 91-111	2821	105 98-120
4.57	1:51:03	6:12	1:30:02	91 64-122	8193	112 102-120

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:39	21:26	More
1km	13:24	21:34	More
Mile	22:06	22:06	More
5k	1:10:50	22:48	More

Predictions

Dist	Time	Per Mile

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