Sun 17th Jan 2021 at 3:00pm by WildeRover

Walk > General

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Time
17:22
Miles
0.75
Min/mi
23:09
Stride(cm)
69
Cals
93
Cadence
101
BPM
95
%MHR
54.2
B/mi
2197
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 17:22(23:15/m) 95/140bpm 93cal 49/54rpm 2.58/20.1mph

17:22

Pin Map

0mi in 0

Pace

34%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:11	120 100-138	2061	99 96-104
0.13	2:37	1:33	24:48	112 101-127	2777	103 100-106
0.19	4:10	1:33	24:45	97 93-102	2400	102 100-106
0.25	5:42	1:31	24:23	96 93-99	2341	104 102-106
0.31	7:10	1:28	23:35	89 83-92	2099	100 94-106
0.38	8:39	1:29	23:44	95 91-99	2255	99 94-102
0.44	10:13	1:34	25:06	90 86-94	2258	97 94-102
0.50	11:52	1:39 +7	26:22	91 88-93	2400	99 96-108
0.56	13:15	1:23	22:04	88 83-91	1942	100 96-102
0.63	14:45	1:31	24:10	89 86-93	2150	101 100-104
0.69	16:08	1:23	22:05	86 79-95	1900	102 98-104
0.75	17:30	1:22	22:42	84 80-90	1907	100 98-102

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (108 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:47	23:42	More
1km	14:39	23:35	More

Predictions

Dist	Time	Per Mile

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