Sun 17th Jan 2021 at 3:00pm by davidmcn

Run > General

windy
cold

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Time
29:38
Miles
3.27
Min/mi
9:04
Pacing
87%
WAVA
51.14
Stride(cm)
113
Cals
299
Cadence
158
BPM
155
%MHR
86.3
B/mi
1401
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 151/172bpm 54cal 10.84/12.73kmph
2) 1km - 5:24(5:24/km) 158/169bpm 56cal 11.11/11.89kmph
3) 1km - 5:18(5:18/km) 152/167bpm 53cal 11.31/11.82kmph
4) 1km - 5:50(5:50/km) 155/161bpm 59cal 10.28/11.89kmph
5) 1km - 5:56(5:56/km) 156/170bpm 61cal 10.11/11.92kmph
6) 0.26km - 1:37(6:21/km) 159/162bpm 16cal 9.45/11.29kmph

5:32 5:24 5:18 5:50 5:56 1:37

Pin Map

0mi in 0

Pace

14%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	153 140-172	1430	155 118-160	5/0
0.25	2:20	1:10	9:18	147 141-150	1368	155 152-160	2/2
0.38	3:23	1:03	8:23	150 147-152	1258	157 146-160	0/3
0.50	4:30	1:07	8:57	152 150-155	1360	158 156-160	0/2
0.63	5:35	1:05	8:37	151 149-154	1301	157 156-160	5/3
0.75	6:37	1:03	8:20	161 157-167	1342	159 152-162	0/7
0.88	7:41	1:04	8:30	158 154-161	1343	159 150-160	1/6
1.00	8:48	1:07	8:58	164 156-168	1470	159 156-160	2/4
1.13	9:52	1:04	8:29	159 154-163	1350	159 152-162	3/2
1.25	11:01	1:09	9:14	149 144-155	1375	159 156-162	6/1
1.38	12:02	1:01	8:08	151 145-160	1228	159 152-162	2/3
1.50	13:09	1:07	8:59	151 148-154	1357	160 156-164	5/1
1.63	14:15	1:06	8:50	153 150-162	1351	161 158-162	2/2
1.75	15:16	1:01	8:08	158 151-167	1284	163 162-164	0/6
1.88	16:21	1:05	8:38	155 153-158	1338	159 156-162	3/5
2.00	17:38	1:17	10:15	152 147-158	1559	150 124-160	9/1
2.13	18:42	1:03	8:28	155 150-158	1312	161 160-162	7/1
2.25	19:57	1:15	10:02	155 154-157	1556	155 126-162	3/1
2.38	21:14	1:17	10:16	156 143-161	1600	156 118-164	1/3
2.50	22:13	59	7:56	158 155-160	1253	162 158-166	2/1
2.63	23:16	1:02	8:18	164 156-170	1360	162 160-164	0/8
2.75	24:23	1:07	8:57	158 149-166	1415	161 158-162	1/4
2.88	25:57	1:34	12:33	145 129-158	1819	146 122-158	6/0
3.00	27:03	1:06	8:52	158 155-162	1400	161 158-162	5/1
3.13	28:11	1:07	8:59	159 158-160	1428	160 154-162	3/2
3.25	29:30	1:19	10:34	159 156-162	1680	154 124-162	1/6
3.26	29:39	9	10:37	160 160-160	1699	160 160-160	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 23m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	9:41
11 3.8%	9:54
11 2.6%	9:15
See your biggest climbs

Cadence

158 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	159	3.1	27:50	8:51
Walk	6.1	123	0.1	1:49	15:20
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.51%	More
800m	4:12	8:26	45.41%	More
1km	5:17	8:30	47.01%	More
Mile	8:36	8:36	49.19%	More
5k	27:58	9:00	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:04	9:02	51.24
5M	46:29	9:18	50.35
10km	58:31	9:25	49.93
10M	1:36:54	9:41	49.82
Half	2:09:01	9:51	49.12
20M	3:22:03	10:06	49.70
Mara	4:29:00	10:16	49.78

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