-
Time
11:36
-
Miles
0.64
-
Min/mi
18:08
-
Stride(cm)
78
-
Cals
34
-
Cadence
114
-
BPM
94
-
%MHR
49.2
-
B/mi
1711
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Trying to win WSW 1:1
===
1) 0.64m - 11:36(18:03/m) 95/124bpm 34cal 3.32/8.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:16 |
85 71-94 |
1467 |
112 106-118 |
1/3 |
0.13 |
2:13 |
1:08 |
18:10 |
82 73-89 |
1489 |
114 112-118 |
1/1 |
0.19 |
3:21 |
1:09 |
18:17 |
89 80-97 |
1628 |
114 108-118 |
1/1 |
0.25 |
4:28 |
1:07 |
17:53 |
103 99-108 |
1843 |
113 112-114 |
3/0 |
0.31 |
5:36 |
1:07 |
17:57 |
94 90-97 |
1687 |
113 110-116 |
6/0 |
0.38 |
6:46 |
1:10 |
18:38 |
92 87-97 |
1715 |
114 108-120 |
1/6 |
0.44 |
8:00 |
1:15 |
19:54 |
94 78-113 |
1871 |
115 112-118 |
1/1 |
0.50 |
9:03 |
1:03 |
16:42 |
116 108-123 |
1938 |
117 114-118 |
0/5 |
0.56 |
10:07 |
1:04 |
16:59 |
106 92-121 |
1801 |
116 114-118 |
0/3 |
0.63 |
11:12 |
1:05 |
17:22 |
98 96-101 |
1702 |
114 110-118 |
2/0 |
0.64 |
11:36 |
24 |
24:07 |
93 89-98 |
2243 |
111 110-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:08 |
17:55 |
More |
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Getting those extra few squares!