Sun 17th Jan 2021 at 3:00pm by TBR (TheBeardRunner)

Walk > General

  • Time
    11:36
  • Miles
    0.64
  • Min/mi
    18:08
  • Stride(cm)
    78
  • Cals
    34
  • Cadence
    114
  • BPM
    94
  • %MHR
    49.2
  • B/mi
    1711
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Trying to win WSW 1:1
===
1) 0.64m - 11:36(18:03/m) 95/124bpm 34cal 3.32/8.04mph
11:36
Corrah
:)
Ness
Getting those extra few squares! :)
Autumnleaves
:)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 48% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 85 71-94 1467 112 106-118 1/3
0.13 2:13 1:08 18:10 82 73-89 1489 114 112-118 1/1
0.19 3:21 1:09 18:17 89 80-97 1628 114 108-118 1/1
0.25 4:28 1:07 17:53 103 99-108 1843 113 112-114 3/0
0.31 5:36 1:07 17:57 94 90-97 1687 113 110-116 6/0
0.38 6:46 1:10 18:38 92 87-97 1715 114 108-120 1/6
0.44 8:00 1:15 19:54 94 78-113 1871 115 112-118 1/1
0.50 9:03 1:03 16:42 116 108-123 1938 117 114-118 0/5
0.56 10:07 1:04 16:59 106 92-121 1801 116 114-118 0/3
0.63 11:12 1:05 17:22 98 96-101 1702 114 110-118 2/0
0.64 11:36 24 24:07 93 89-98 2243 111 110-112 0/0

Heart

94/123max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.7% 18:15
See your biggest climbs

Cadence

114 (120 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 8:55 17:56 More
1km 11:08 17:55 More

Predictions

Dist Time Per Mile
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