Sat 16th Jan 2021 at 11:00am by wyvis

Run > General

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Time
4:31
Miles
0.29
Min/mi
15:34
WAVA
29.13
Stride(cm)
63
Cals
26
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 4:30(9:46/km) 161/184rpm

4:30

Pace

22%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:45	167 166-168
0.13	1:37	49	13:08	167 164-170
0.19	2:29	52	13:48	159 130-172
0.25	3:59	1:30	24:08	151 116-184
0.29	4:30	31	13:47	175 164-184

Cadence

161 (184 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	165	0.3	3:35	13:50
Walk	17.1	132	0	46	26:45
Still	3.4	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	32.74
5km	55:47	17:57	34.42
5M	1:32:23	18:29	34.05
10km	1:56:19	18:43	33.93
10M	3:12:37	19:16	33.92
Half	4:16:26	19:35	33.37
20M	6:41:35	20:05	33.74
Mara	8:54:39	20:24	33.71

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